How many calories are in Fig Bar Minis Blueberry?

100 g of Fig Bar Minis Blueberry has 357 kcal. Serving, 28 g (28 g): about 100 kcal.

How much protein is in Fig Bar Minis Blueberry?

Fig Bar Minis Blueberry contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 28 g (28 g). About 8% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).

How many carbs are in Fig Bar Minis Blueberry?

Fig Bar Minis Blueberry has 67.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 35.7 g of sugars.

How much fat is in Fig Bar Minis Blueberry?

Fig Bar Minis Blueberry contains 8.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Fig Bar Minis Blueberry?

100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fig Bar Minis Blueberry

Packaged product Fruits Nature's Bakery

Fig Bar Minis Blueberry contains 357 kcal per 100 g. A serving, 28 g (28 g) provides about 100 kcal.

Roughly 71% of its calories come from carbohydrates, with 21% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

357kcal per 100 g

7.1 gprotein

67.9 gcarbohydrates

8.9 gfat

100kcal in serving, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	357 kcal
Total fat L	8.9 g	11%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	143 mg	6%
Total carbohydrates L	67.9 g	25%
Dietary fiber L	7.1 g	25%
Total sugars L	35.7 g
Added sugars L	25 g	50%
Protein L	7.1 g	14%
Vitamin D L	0 µg	0%
Calcium L	25 mg	2%
Iron L	0 mg	0%
Potassium L	239 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 71%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gin the top quarter of fruits (median 0.71 g)
Fiber7.1 gin the top quarter of fruits (median 1.5 g)
Sugars35.7 gin the top quarter of fruits (median 11.4 g)
Fat8.9 gin the top quarter of fruits (median 0.2 g)
Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
Sodium143 mgin the top quarter of fruits (median 23.4 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	357 kcal	357 kcal
Protein	7.1 g	7.1 g
Carbohydrates	67.9 g	67.9 g
Fat	8.9 g	8.9 g
Fiber	7.1 g	7.1 g
Sugars	35.7 g	35.7 g
Sodium	143 mg	143 mg

Product details

Brand: Nature's Bakery
Barcode: 0047495610420
Quantity: 567 g
Label serving: 28 g
Category: Fruits
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole Wheat Flour, Fig Paste, Cane Sugar, Brown Rice Syrup, Blueberry Filling (Cane Sugar, Naturally Milled Sugar, Rice Starch, Glycerin, Blueberries, Apple Powder, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum), Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice (for color), Sea Salt, Natural Flavor, Citric Acid, Baking Soda.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Rapeseed (canola) oil Oats Salt Apple

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2654052. License: CC0 1.0 (U.S. public domain). Source record dated September 22, 2023. Imported November 6, 2026.
Open Food Facts, record 0047495610420. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.