fig and olive crackers
Packaged product Sweets and Desserts lesley stowe raincoast crisps
Fig and olive crackers contains 400 kcal per 100 g. A serving, 4 crackers, 20 g (20 g) provides about 80 kcal.
Roughly 53% of its calories come from carbohydrates, with 33% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.
100 g provides 139% of the Daily Value for iron, 60% of the Daily Value for manganese and 29% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 0.019 mg | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 15 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 15 g | 30% |
| Vitamin A L | 0.074 µg | 0% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0.071 µg | 0.4% |
| Vitamin E L | 0.5 mg | 3% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 0.49 mg | 3% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 33.6 µg | 8% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Choline L | 0 mg | 0% |
| Calcium L | 200 mg | 15% |
| Iron L | 25 mg | 139% |
| Magnesium L | 71.7 mg | 17% |
| Phosphorus L | 172 mg | 14% |
| Potassium L | 500 mg | 11% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 53%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber10 gin the top quarter of sweets and desserts (median 3 g)
- Sugars15 gin the lowest quarter of sweets and desserts (median 26.9 g)
- Fat15 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat2.5 gin the lowest quarter of sweets and desserts (median 7.7 g)
- Sodium800 mgin the top quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water37.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 116 µg |
|---|
Other components (2)
| Water L | 37.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- lesley stowe raincoast crisps
- Barcode
- 0061243710958
- Quantity
- 150 g
- Label serving
- 4 crackers (20 g)
- Category
- Biscuits
- Packaging
- es:caja-de-carton
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina enriquecida (harina de trigo crudo, niacina, hierro reducido, mononitrato de tiamina, riboflavi - na, ácido fólico), higos deshidratados (cubiertos con harina de arroz), semillas de calabaza, semillas de lino, aceitunas kalamata (sal marina, ácido acético, aceite de oliva), semillas de ajonjolí, leche desnatada orgánica, azúcar morena, levadura (bicarbonato de sodio), jarabe de fructosa, sal marina, miel, ácido cítrico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarYeastSaltHoneyWheat flourOlive oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0061243710958. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.