Fiery Goan Curry
Packaged product Soups and Sauces The Spice Tailor
Fiery Goan Curry contains 186 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 186 kcal.
Roughly 76% of its calories come from fat, with 20% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 128 kcal per 100 g across 252 products.
100 g provides 60% of the Daily Value for Vitamin E and 14% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.9 mg | 0.1% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 5.6 g | |
| Added sugars L | 0.002 g | 0% |
| Protein L | 1.9 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0.026 µg | 0.1% |
| Vitamin E L | 9 mg | 60% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 0.39 mg | 2% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.076 mg | 4% |
| Folate (B9) L | 20.1 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19 mg | 1% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 15.7 mg | 4% |
| Phosphorus L | 33.2 mg | 3% |
| Potassium L | 260 mg | 6% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.024 mg | 3% |
| Manganese L | 0.33 mg | 14% |
| Selenium L | 3 µg | 5% |
| Iodine L | 4.4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 20%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gabove the median for soups and sauces (median 1.4 g)
- Fiber2.6 gin the top quarter of soups and sauces (median 1.4 g)
- Sugars5.6 gabove the median for soups and sauces (median 5.5 g)
- Fat15 gabove the median for soups and sauces (median 7.6 g)
- Saturated fat1.7 gbelow the median for soups and sauces (median 2.3 g)
- Sodium1.9 mgin the lowest quarter of soups and sauces (median 480 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water75.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 137 µg |
|---|
Other components (2)
| Water L | 75.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- The Spice Tailor
- Barcode
- 5052675000248
- Quantity
- 300 g
- Label serving
- 1 serving (100 g)
- Category
- Curry sauces
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Onion (32%), Water, Tomato Paste (16%), Sunflower Oil, Ginger (4%), Garlic, Salt, Ground and Whole Spices, Red Chillies, Cumin, Curry Leaves, Sugar, _MUSTARD_ Seeds, Vinegar, Tamarind Paste.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoSunflower oilGarlicSaltSugarVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Curry sauce - Colruyt Boni | 188 | 0.5 g | 5.8 g | 18 g |
| Massaman Curry Cooking Sauce Real THAI | 189 | 1.5 g | 9 g | 16 g |
| Currysaus Gouda's Glorie | 180 | 0.2 g | 45 g | 0 g |
| Kolkata Chilli Paneer Marks & Spencers | 180 | 9.3 g | 6.1 g | 12.9 g |
| Butter Chocken Curry Kit Bom Bahia | 193 | 3.3 g | 7.4 g | 16 g |
| Spicy Bengali Jalfrezi The Spice Tailor | 194 | 1.9 g | 7.8 g | 12.3 g |
| Mango Curry Simmering Sauce VH | 176 | 3.2 g | 26.4 g | 6.4 g |
| Sauce Curry Gastromer | 200 | 1.4 g | 5.9 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiery Goan Curry?
100 g of Fiery Goan Curry has 186 kcal. Serving, 1 serving, 100 g (100 g): about 186 kcal.
How much protein is in Fiery Goan Curry?
Fiery Goan Curry contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 1.9 g in serving, 1 serving, 100 g (100 g). About 4% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.4 g).
How many carbs are in Fiery Goan Curry?
Fiery Goan Curry has 9 g of total carbohydrates per 100 g, including 2.6 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fiery Goan Curry?
Fiery Goan Curry contains 15 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Fiery Goan Curry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (60% DV) and manganese (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fiery Goan Curry?
100 g contains 1.9 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052675000248. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.