Fichi
Packaged product Nuts and Seeds Fig and Walnuts
Fichi contains 340 kcal per 100 g. A serving, 50 g (50 g) provides about 170 kcal.
Roughly 55% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 482 kcal per 100 g across 326 products.
100 g provides 12% of the Daily Value for iron, 11% of the Daily Value for potassium and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 38 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 140 mg | 11% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 520 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of nuts and seeds (median 11.2 g)
- Fiber10 gin the top quarter of nuts and seeds (median 6.6 g)
- Sugars38 gabove the median for nuts and seeds (median 32 g)
- Fat16 gin the lowest quarter of nuts and seeds (median 28 g)
- Saturated fat1 gin the lowest quarter of nuts and seeds (median 4 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 20 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fig and Walnuts
- Barcode
- 0860006949433
- Quantity
- 50 g
- Label serving
- 50 g
- Category
- Mixed nuts and dried fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Figs, walnuts. Allergen Warning: Contains walnuts. Our bites are made from minimally processed ingredients and may contain nut shells. Manufactured in a facility that processes wheat, egg, tree nuts, and soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
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|---|---|---|---|---|
| Mélange spécial énergie le bio de manon | 339 | 4.2 g | 68.8 g | 2.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fichi?
100 g of Fichi has 340 kcal. Serving, 50 g (50 g): about 170 kcal.
How much protein is in Fichi?
Fichi contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 50 g (50 g). About 6% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 11.2 g).
How many carbs are in Fichi?
Fichi has 52 g of total carbohydrates per 100 g, including 10 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fichi?
Fichi contains 16 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Fichi contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV), potassium (11% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fichi?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860006949433. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.