Fibres
Fibres contains 333 kcal per 100 g. A serving, 10 g, 1 tranche (10 g) provides about 33 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 373 kcal per 100 g across 11 products.
100 g provides 316% of the Daily Value for manganese, 56% of the Daily Value for copper and 50% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 26 g | 93% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.47 mg | 39% |
| Riboflavin (B2) L | 0.28 mg | 22% |
| Niacin (B3) L | 7.5 mg | 47% |
| Pantothenic acid (B5) L | 1.6 mg | 32% |
| Vitamin B6 L | 0.61 mg | 36% |
| Folate (B9) L | 38.2 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 117 mg | 9% |
| Iron L | 5 mg | 28% |
| Magnesium L | 170 mg | 40% |
| Phosphorus L | 625 mg | 50% |
| Potassium L | 776 mg | 17% |
| Zinc L | 4 mg | 36% |
| Copper L | 0.5 mg | 56% |
| Manganese L | 7.3 mg | 316% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 0.78 µg | 0.5% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 67%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for snacks (median 10.7 g)
- Fiber26 gin the top quarter of snacks (median 11 g)
- Sugars2 gabove the median for snacks (median 1.9 g)
- Fat5 gbelow the median for snacks (median 9.5 g)
- Sodium480 mgin the top quarter of snacks (median 444 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water10.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Sugars and starch (1)
| Starch L | 16.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.072 g |
| Linoleic acid (omega-6, 18:2) L | 2.4 g |
Carotenoids (1)
| Beta-carotene L | 1.6 µg |
|---|
Other components (2)
| Water L | 10.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- wasa
- Barcode
- 7300400481588
- Quantity
- 230 g
- Label serving
- 10 g (1 tranche)
- Category
- Extruded and grilled crispbread
- Packaging
- envelope
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wasa Volkoren wasa | 330 | 10 g | 59 g | 1.5 g |
| Léger wasa | 338 | 9 g | 62 g | 1.5 g |
| Crac'Form Gerblé Sans Gluten et Sans Lactose Gerblé sans gluten | 373 | 5.9 g | 82 g | 1.5 g |
| Sesam wasa | 392 | 14 g | 57 g | 9.5 g |
| Pasquier grilletine froment Pasquier | 418 | 11 g | 70 g | 9.5 g |
| Sigdal - Craquants norvégiens Seigle et Son d'épeautre 190g Sigdal | 466 | 19.6 g | 33.5 g | 24.5 g |
| Tartine de graines -Fines herbes Biosaine Cuisine | 481 | 16.6 g | 29.9 g | 29.7 g |
| Homestyle Pretzels Dot's | 130 | 2 g | 67.9 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fibres?
100 g of Fibres has 333 kcal. Serving, 10 g, 1 tranche (10 g): about 33 kcal.
Is Fibres high in protein?
Fibres contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 1.2 g in serving, 10 g, 1 tranche (10 g). About 17% of its calories come from protein. Compared with other snacks, that is above the median (median 10.7 g).
How many carbs are in Fibres?
Fibres has 47 g of total carbohydrates per 100 g, including 26 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fibres?
Fibres contains 5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Fibres contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (316% DV), copper (56% DV), phosphorus (50% DV), Niacin (B3) (47% DV) and magnesium (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fibres?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300400481588. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.