How many calories are in Fiber One, Fruit Flavored Snacks?

100 g of Fiber One, Fruit Flavored Snacks has 304 kcal. Serving, 1 pouch, 23 g (23 g): about 70 kcal.

How much protein is in Fiber One, Fruit Flavored Snacks?

Fiber One, Fruit Flavored Snacks contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 pouch, 23 g (23 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3 g).

How many carbs are in Fiber One, Fruit Flavored Snacks?

Fiber One, Fruit Flavored Snacks has 82.6 g of total carbohydrates per 100 g, including 13 g of fiber and 43.5 g of sugars.

How much fat is in Fiber One, Fruit Flavored Snacks?

Fiber One, Fruit Flavored Snacks contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Fiber One, Fruit Flavored Snacks contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (290% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fiber One, Fruit Flavored Snacks?

100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fiber One, Fruit Flavored Snacks

Packaged product Sweets and Desserts Fiber one

Fiber One, Fruit Flavored Snacks contains 304 kcal per 100 g. A serving, 1 pouch, 23 g (23 g) provides about 70 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 10,137 products.

100 g provides 290% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

304kcal per 100 g

0 gprotein

82.6 gcarbohydrates

0 gfat

70kcal in serving, 1 pouch, 23 g (23 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	304 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	130 mg	6%
Total carbohydrates L	82.6 g	30%
Dietary fiber L	13 g	46%
Total sugars L	43.5 g
Protein L	0 g	0%
Vitamin C L	261 mg	290%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of sweets and desserts (median 3 g)
Fiber13 gin the top quarter of sweets and desserts (median 0 g)
Sugars43.5 gin the lowest quarter of sweets and desserts (median 54 g)
Fat0 gin the lowest quarter of sweets and desserts (median 2 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
Sodium130 mgabove the median for sweets and desserts (median 52 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	304 kcal	304 kcal
Protein	0 g	0 g
Carbohydrates	82.6 g	82.6 g
Fat	0 g	0 g
Fiber	13 g	13 g
Sugars	43.5 g	43.5 g
Sodium	130 mg	130 mg

Product details

Brand: Fiber one
Barcode: 0016000414167
Label serving: 1 POUCH (23 g)
Category: Confectioneries
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, Corn Syrup, Soluble Corn Fiber, Modified Corn Starch, Pear Juice Concentrate, Apple Juice Concentrate. Contains 2% Or Less Of: Fruit Pectin, Citric Acid, Vitamin C (Ascorbic Acid), Dextrose, Sodium Citrate, Malic Acid, Vegetable And Fruit Juice Added For Color, Potassium Citrate, Sunflower Oil+, Natural Flavor, Carnauba Wax.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Apple Sunflower oil

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Heart-Shaped Snacks Target Stores	304	4.4 g	73.9 g	0 g
Triple layer fruit snacks Black Forest	304	4.4 g	78.3 g	0 g
Valentine Hearts Fruit Flavored Snacks Black Forest	304	4.4 g	78.3 g	0 g
Fruit Flavored Snacks Ahold	304	4.4 g	73.9 g	0 g
Dreamworks, Dragons Fruit Snacks Made With Real Fruit Juice, Strawberry, Garpe, Raspberry, Watermelon, Cherry Ferrara Candy Company	304	0 g	78.3 g	0 g
Black forest, fruit snacks, berry collision Black Forest	304	4.4 g	78.3 g	0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1635963. License: CC0 1.0 (U.S. public domain). Source record dated November 3, 2017. Imported November 6, 2026.
Open Food Facts, record 0016000414167. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.