Fiber bar
Fiber bar contains 311 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 140 kcal.
Roughly 70% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 22% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 89 mg | 4% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 26.7 g | 95% |
| Total sugars L | 17.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 70%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for snacks (median 7.1 g)
- Fiber26.7 gin the top quarter of snacks (median 3.9 g)
- Sugars17.8 gabove the median for snacks (median 5 g)
- Fat8.9 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium89 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (4)
| Carbohydrate, other L | 22 g |
|---|---|
| Fiber, soluble L | 20 g |
| Fiber, insoluble L | 7 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 311 kcal | 311 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 8.9 g | 8.9 g |
| Fiber | 26.7 g | 26.7 g |
| Sugars | 17.8 g | 17.8 g |
| Sodium | 89 mg | 89 mg |
Product details
Ingredients
Gnu high fiber blend (whole rolled oats, organic whole wheat flour, wheat bran, organic kamut brand khorasan wheat, psyllium, flax, millet), chicory root inulin, fruit juices, rice dextrins, apples, non-gmo canola oil, walnuts, rice, plums, banana, wheat protein isolate, natural flavors, baking powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleRapeseed (canola) oilRiceBananaOatsWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Banana Premium Snack Ceypla | 311 | 2.6 g | 75.2 g | 0.02 g |
| Frozen Snacks Blue Bell | 311 | 2.5 g | 24.6 g | 23 g |
| Crispy Chilli Beef Taste Of Asia Morrisons | 311 | 10 g | 38.8 g | 12.8 g |
| Protein Snack TEAM NUTRITION | 311 | 30.6 g | 6 g | 16.8 g |
| Organic corn chips with salt Vilgain | 311 | 8 g | 61 g | 4 g |
| Pcc, cranberries Pcc | 311 | 0 g | 82.1 g | 3.6 g |
| Chipotle style Thomy | 311 | 1 g | 9.3 g | 29.5 g |
| Fiber bar Lifestyle Evolution Inc. | 311 | 6.7 g | 66.7 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiber bar?
100 g of Fiber bar has 311 kcal. Serving, 1 bar, 45 g (45 g): about 140 kcal.
How much protein is in Fiber bar?
Fiber bar contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 1 bar, 45 g (45 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Fiber bar?
Fiber bar has 66.7 g of total carbohydrates per 100 g, including 26.7 g of fiber and 17.8 g of sugars.
How much fat is in Fiber bar?
Fiber bar contains 8.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fiber bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fiber bar?
100 g contains 89 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2441816. License: CC0 1.0 (U.S. public domain). Source record dated July 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0187471000019. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.