Fiber Balance
Fiber Balance contains 330 kcal per 100 g. A serving, 10 g (10 g) provides about 33 kcal.
Roughly 65% of its calories come from carbohydrates, with 19% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 385 kcal per 100 g across 512 products.
100 g provides 667% of the Daily Value for copper, 455% of the Daily Value for zinc and 334% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 430 mg | 19% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 26 g | 93% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 6.2 mg | 39% |
| Pantothenic acid (B5) L | 0.77 mg | 15% |
| Vitamin B6 L | 0.68 mg | 40% |
| Folate (B9) L | 41.2 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 122 mg | 9% |
| Iron L | 60 mg | 333% |
| Magnesium L | 200 mg | 48% |
| Phosphorus L | 657 mg | 53% |
| Potassium L | 828 mg | 18% |
| Zinc L | 50 mg | 455% |
| Copper L | 6 mg | 667% |
| Manganese L | 7.7 mg | 334% |
| Selenium L | 4.1 µg | 8% |
| Iodine L | 0.88 µg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 65%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for snacks (median 11.8 g)
- Fiber26 gin the top quarter of snacks (median 12 g)
- Sugars2 gbelow the median for snacks (median 2.2 g)
- Fat5 gbelow the median for snacks (median 7 g)
- Sodium430 mgbelow the median for snacks (median 482 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 1 g |
|---|
Sugars and starch (1)
| Starch L | 12.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 10.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- wasa
- Barcode
- 7300400127004
- Quantity
- 230 gram
- Label serving
- 10 g
- Category
- Crispbreads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Хлебцы Доктор Корнер Бородинские Смотка Dr. Körner | 330 | 12 g | 55 g | 3 g |
| Råg Tunnbröd Mjälloms | 330 | 11 g | 61 g | 1.9 g |
| Tostadas de arroz integrales PILAGA SA | 330 | 8.7 g | 66.7 g | 3 g |
| Knäckebröd original Coop | 330 | 9 g | 60 g | 2 g |
| Leksands Ekologiska Bakat Med Svensk Råg Leksands | 330 | 8.2 g | 58 g | 2.7 g |
| Hapankorppuja Oululainen | 330 | 12 g | 56 g | 3 g |
| Хлебцы хрустящие карамельные кукурузно-рисовые Dr.Körner | 330 | 6.5 g | 69 g | 1 g |
| Finn Crisp Hi-fiber Crisp Bread Finn Crisp | 330 | 10 g | 57 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiber Balance?
100 g of Fiber Balance has 330 kcal. Serving, 10 g (10 g): about 33 kcal.
Is Fiber Balance high in protein?
Fiber Balance contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 1.3 g in serving, 10 g (10 g). About 19% of its calories come from protein. Compared with other snacks, that is above the median (median 11.8 g).
How many carbs are in Fiber Balance?
Fiber Balance has 46 g of total carbohydrates per 100 g, including 26 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fiber Balance?
Fiber Balance contains 5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Fiber Balance contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (667% DV), zinc (455% DV), manganese (334% DV), iron (333% DV) and phosphorus (53% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fiber Balance?
100 g contains 430 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300400127004. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 6, 2026.
Last updated: . Source description: "FIBER BALANCE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.