Fettuccine Alfredo

Packaged product Grains and Pasta Compliments

Fettuccine Alfredo contains 137 kcal per 100 g. A serving, 284 g (284 g) provides about 390 kcal.

Roughly 57% of its calories come from carbohydrates, with 27% from fat and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 182 kcal per 100 g across 1,348 products.

100 g provides 494,808% of the Daily Value for Thiamin (B1), 20% of the Daily Value for manganese and 20% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Fettuccine Alfredo by Compliments, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
137kcal per 100 g
5.6 gprotein
19.7 gcarbohydrates
4.2 gfat
390kcal in serving, 284 g (284 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 137 kcal
Total fat L 4.2 g 5%
Saturated fat L 1.8 g 9%
Trans fat L 0.11 g
Cholesterol L 5.3 mg 2%
Sodium L 201 mg 9%
Total carbohydrates L 19.7 g 7%
Dietary fiber L 1.8 g 6%
Total sugars L 2.5 g
Added sugars L 0 g 0%
Protein L 5.6 g 11%
Vitamin A L 27.8 µg3%
Vitamin C L 0.29 mg0.3%
Vitamin D L 0.026 µg0.1%
Vitamin E L 0.2 mg1%
Thiamin (B1) L 5,938 mg494,808%
Riboflavin (B2) L 0.035 mg3%
Niacin (B3) L 0.034 mg0.2%
Pantothenic acid (B5) L 0.054 mg1%
Vitamin B6 L 0.071 mg4%
Folate (B9) L 3.1 µg0.8%
Vitamin B12 L 0.072 µg3%
Calcium L 52.8 mg4%
Iron L 1.1 mg6%
Magnesium L 40.3 mg10%
Phosphorus L 125 mg10%
Potassium L 70.4 mg1%
Zinc L 0.88 mg8%
Copper L 0.18 mg20%
Manganese L 0.47 mg20%
Selenium L 0.53 µg1%
Iodine L 3.8 µg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 57%Fat: 27%137kcal / 100 g
  • Protein 16%
  • Carbohydrates 57%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)494,808%Manganese20%Copper20%Phosphorus10%Magnesium10%Zinc8%Iron6%Vitamin B64%Calcium4%Vitamin A3%

Nutritional insights

  • Protein5.6 gbelow the median for grains and pasta (median 7.3 g)
  • Fiber1.8 gbelow the median for grains and pasta (median 1.8 g)
  • Sugars2.5 gbelow the median for grains and pasta (median 2.7 g)
  • Fat4.2 gbelow the median for grains and pasta (median 5 g)
  • Saturated fat1.8 gabove the median for grains and pasta (median 1.6 g)
  • Sodium201 mgin the lowest quarter of grains and pasta (median 400 mg)
  • Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
  • Water46.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L34 g
Carotenoids (1)
Beta-carotene L9,937,539 µg
Other components (2)
Water L46.3 g
Alcohol L0 g

Product details

Brand
Compliments
Barcode
0055742505726
Quantity
284 g
Label serving
284 g
Category
Pasta dishes
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked pasta (wheat), Water, Cream (milk, cream), Milk, Soybean and modified palm oil margarine, Parmesan cheese, Modified corn starch, Romano cheese, Cheddar cheese, Modified milk ingredients, Salt, Natural flavour, Spice, Xanthan gum

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: CreamMilkSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Fettuccine Alfredo?

100 g of Fettuccine Alfredo has 137 kcal. Serving, 284 g (284 g): about 390 kcal.

How much protein is in Fettuccine Alfredo?

Fettuccine Alfredo contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 16 g in serving, 284 g (284 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.3 g).

How many carbs are in Fettuccine Alfredo?

Fettuccine Alfredo has 19.7 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fettuccine Alfredo?

Fettuccine Alfredo contains 4.2 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Fettuccine Alfredo contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (494,808% DV), manganese (20% DV) and copper (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fettuccine Alfredo?

100 g contains 201 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0055742505726. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.