Feta & Spinach Omelet Bites, Feta & Spinach
Packaged product Meals and Dishes MEIJER
Feta & Spinach Omelet Bites, Feta & Spinach contains 212 kcal per 100 g. A serving, 2 pieces, 113 g (113 g) provides about 240 kcal.
Roughly 64% of its calories come from fat, with 19% from protein and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 260 kcal per 100 g across 173 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 7.1 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 173 mg | 58% |
| Sodium L | 257 mg | 11% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 157 mg | 12% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 17%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for meals and dishes (median 9.7 g)
- Fiber0.9 gbelow the median for meals and dishes (median 1 g)
- Sugars1.8 gbelow the median for meals and dishes (median 2.3 g)
- Fat15 gabove the median for meals and dishes (median 14 g)
- Saturated fat7.1 gabove the median for meals and dishes (median 5.5 g)
- Sodium257 mgin the lowest quarter of meals and dishes (median 538 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 212 kcal | 212 kcal |
| Protein | 9.7 g | 9.7 g |
| Carbohydrates | 8.9 g | 8.9 g |
| Fat | 15 g | 15 g |
| Fiber | 0.89 g | 0.9 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 257 mg | 257 mg |
Product details
- Brand
- MEIJER
- Barcode
- 0713733130851
- Label serving
- 2 Pieces
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
Ingredients
WHOLE EGGS, WHOLE MILK (PASTEURIZED WHOLE MILK, VITAMIN D), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), ONION, PASTEURIZED HEAVY CREAM, SPINACH, CORNSTARCH, SUNFLOWER AND/OR CANOLA OIL, GARLIC, LEMON JUICE, SPICES, SALT, XANTHAN GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta & Spinach Omelet Bites, Feta & Spinach?
100 g of Feta & Spinach Omelet Bites, Feta & Spinach has 212 kcal. Serving, 2 pieces, 113 g (113 g): about 240 kcal.
How much protein is in Feta & Spinach Omelet Bites, Feta & Spinach?
Feta & Spinach Omelet Bites, Feta & Spinach contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 11 g in serving, 2 pieces, 113 g (113 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 9.7 g).
How many carbs are in Feta & Spinach Omelet Bites, Feta & Spinach?
Feta & Spinach Omelet Bites, Feta & Spinach has 8.9 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.8 g of sugars.
How much fat is in Feta & Spinach Omelet Bites, Feta & Spinach?
Feta & Spinach Omelet Bites, Feta & Spinach contains 15 g of fat per 100 g, of which 7.1 g is saturated (35% of the Daily Value).
What vitamins and minerals does Feta & Spinach Omelet Bites, Feta & Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feta & Spinach Omelet Bites, Feta & Spinach?
100 g contains 257 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 31, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0713733130851. License: ODbL 1.0 (Open Food Facts). Source record dated December 4, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2670815. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2023. Imported November 6, 2026.
Last updated: . Source description: "FETA & SPINACH OMELET BITES, FETA & SPINACH". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.