Feta & Spinach Omelette Bites
Packaged product Dairy and Eggs True Goodness
Feta & Spinach Omelette Bites contains 212 kcal per 100 g. A serving, 2 pieces, 113 g (113 g) provides about 240 kcal.
Roughly 64% of its calories come from fat, with 19% from protein and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 7.1 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 173 mg | 58% |
| Sodium L | 257 mg | 11% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 157 mg | 12% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 17%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for dairy and eggs (median 8 g)
- Fiber0.9 gabove the median for dairy and eggs (median 0.7 g)
- Sugars1.8 gbelow the median for dairy and eggs (median 4 g)
- Fat15 gabove the median for dairy and eggs (median 10 g)
- Saturated fat7.1 gabove the median for dairy and eggs (median 4.2 g)
- Sodium257 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 212 kcal | 212 kcal |
| Protein | 9.7 g | 9.7 g |
| Carbohydrates | 8.9 g | 8.9 g |
| Fat | 15 g | 15 g |
| Fiber | 0.89 g | 0.9 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 257 mg | 257 mg |
Product details
- Brand
- True Goodness
- Barcode
- 0713733130851
- Label serving
- 2 pieces (113 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 chicken franks (cheese) Doux | 212 | 11 g | 8.3 g | 14.9 g |
| Beef, Spinach, Cheese Gozleme Village Cuisine | 212 | 13.2 g | 21.5 g | 7.8 g |
| Almond Milk Cream Cheese Alternative - Garden Veggie Kite Hill | 212 | 6.1 g | 9.1 g | 18.2 g |
| Beef Jalapeno & Cheese Sausage Fettayleh Foods | 212 | 17.9 g | 4 g | 13.9 g |
| Mac & Cheese Panera | 212 | 8.1 g | 17 g | 12.7 g |
| Jalapeño-Hatch Green Chile Cream Chicken Enchiladas Chef Gustavo | 212 | 8.2 g | 28.2 g | 7.7 g |
| ButterCrunch Protein Dough Twisted Dough | 212 | 26.5 g | 16.8 g | 5.3 g |
| Salmon With Lemon Pepper & Garlic Butter Great American Seafood | 212 | 19.5 g | 1.8 g | 14.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2670815. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2023. Imported November 6, 2026.
- Open Food Facts, record 0713733130851. License: ODbL 1.0 (Open Food Facts). Source record dated December 4, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.