Feta Spinach Frittata
Packaged product Vegetables Harris Farm
Feta Spinach Frittata contains 141 kcal per 100 g. A serving, 1 portion, 175 g (175 g) provides about 246 kcal.
Roughly 69% of its calories come from fat, with 21% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 6.1 g | 31% |
| Sodium L | 281 mg | 12% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 11%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gin the top quarter of vegetables (median 2.6 g)
- Sugars1.1 gbelow the median for vegetables (median 2.1 g)
- Fat10.8 gabove the median for vegetables (median 5.7 g)
- Saturated fat6.1 gin the top quarter of vegetables (median 1.2 g)
- Sodium281 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Farm
- Barcode
- 2103075808996
- Label serving
- 1 portion (175 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Dauphinoise Potato Albert Bartlett | 141 | 4.1 g | 12.8 g | 7.8 g |
| Cacio e Pepe with Broccoli & Cauliflower Factor | 141 | 5.9 g | 14.7 g | 7.2 g |
| Green Goddess Vegetable Bites Aldi Plant menu | 141 | 5.7 g | 20.5 g | 5.2 g |
| Protein Vegetables Blend Simple Truth | 141 | 5.9 g | 20 g | 5.2 g |
| Asian Style Salad Kit The Fresh Salad Co | 141 | 4.5 g | 4.8 g | 11.1 g |
| Ensalada de lentejas Vertu food | 141 | 6.7 g | 15.3 g | 6.3 g |
| Homestyle twice bake potatoes H-E-B | 141 | 3.5 g | 16.9 g | 6.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2103075808996. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.