Feta & Lemon Quinoa Salad
Packaged product Grains and Pasta Waitrose
Feta & Lemon Quinoa Salad contains 113 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 25% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 14.8 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 2.8 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 56%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for grains and pasta (median 8 g)
- Sugars2.8 gabove the median for grains and pasta (median 2.2 g)
- Saturated fat1.2 gabove the median for grains and pasta (median 0.53 g)
- Sodium220 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169317273
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Patak's, potato & spinach curry with rice, mild Patak's | 113 | 2.1 g | 16.2 g | 4.2 g |
| Mixed Grain Salad Asda | 113 | 3.4 g | 18 g | 2 g |
| Oatgurt Oatly | 113 | 2 g | 16 g | 4.7 g |
| Jumbo\'s Vriesverse Maaltijd Udon Noodles 450g JUMBO'S | 113 | 5 g | 16.2 g | 2.8 g |
| Mélange céréales et graines aux légumes Leader Price | 113 | 3.9 g | 15.2 g | 5.5 g |
| Creole Dish With Pineapple Rice Macros | 113 | 10.5 g | 9.9 g | 3 g |
| Pilau Rice Praveen Kumar | 113 | 2.7 g | 24.4 g | 0.8 g |
| Korean BBQ Noodles Rana | 113 | 6.3 g | 16 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169317273. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.