Fennel Seeds
Packaged product Nuts and Seeds Swad
Fennel Seeds contains 322 kcal per 100 g. A serving, 9 g (9 g) provides about 29 kcal.
Roughly 48% of its calories come from carbohydrates, with 36% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (326 kcal per 100 g).
100 g provides 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 22 mg | 1% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 22.2 g | 79% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.04 mg | 0.3% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.05 mg | 3% |
| Folate (B9) L | 19.6 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 37 mg | 3% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 11 mg | 3% |
| Phosphorus L | 28 mg | 2% |
| Potassium L | 320 mg | 7% |
| Zinc L | 0.19 mg | 2% |
| Copper L | 0.08 mg | 9% |
| Manganese L | 0.1 mg | 4% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 48%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gbelow the median for nuts and seeds (median 15.7 g)
- Fiber22.2 gabove the median for nuts and seeds (median 22.2 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 2.2 g)
- Fat11.1 gbelow the median for nuts and seeds (median 14.9 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 0.48 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water92.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8 µg |
|---|
Other components (2)
| Water L | 92.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Swad
- Barcode
- 0051179320604
- Quantity
- 7 oz (200 g)
- Label serving
- 9 g
- Category
- Fennel seeds
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fennel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semi di finocchio Cerreto | 322 | 17.5 g | 17.4 g | 12.8 g |
| saunf - Fennel Seeds Popular Essentials | 326 | 15.7 g | 12.5 g | 14.9 g |
| Infuso di finocchio biologico Despar | 326 | 15.7 g | 12.5 g | 14.9 g |
| Fennel Seeds Tesco | 327 | 15.8 g | 12.5 g | 14.9 g |
| Semi di Finocchio biologici Melandri | 304 | 10.8 g | 18.7 g | 12.3 g |
| Semi di finocchio Nuova Terra | 345 | 15.8 g | 52.3 g | 14.9 g |
| Fenouil doux graine Biocoop | 402 | 16 g | 50.7 g | 15 g |
| Funnel seeds roasted Dmart | 434 | 17.9 g | 53.2 g | 16.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fennel Seeds?
100 g of Fennel Seeds has 322 kcal. Serving, 9 g (9 g): about 29 kcal.
Is Fennel Seeds high in protein?
Fennel Seeds contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 1 g in serving, 9 g (9 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 15.7 g).
How many carbs are in Fennel Seeds?
Fennel Seeds has 33.3 g of total carbohydrates per 100 g, including 22.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fennel Seeds?
Fennel Seeds contains 11.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fennel Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fennel Seeds?
100 g contains 22 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051179320604. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.