Feige Dattel Riegel
Packaged product Sweets and Desserts Alnatura
Feige Dattel Riegel contains 396 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 36% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 520 kcal per 100 g across 1,077 products.
100 g provides 77% of the Daily Value for copper, 32% of the Daily Value for manganese and 23% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 8.1 g | 41% |
| Cholesterol L | 1.5 mg | 0.5% |
| Sodium L | 45.8 mg | 2% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 9.2 g | 33% |
| Total sugars L | 53 g | |
| Added sugars L | 15.6 g | 31% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 2.6 µg | 0.3% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.54 µg | 3% |
| Vitamin E L | 0.86 mg | 6% |
| Thiamin (B1) L | 0.076 mg | 6% |
| Riboflavin (B2) L | 0.085 mg | 7% |
| Niacin (B3) L | 0.78 mg | 5% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 21.6 µg | 5% |
| Vitamin B12 L | 0.088 µg | 4% |
| Calcium L | 92.2 mg | 7% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 96.2 mg | 23% |
| Phosphorus L | 140 mg | 11% |
| Potassium L | 734 mg | 16% |
| Zinc L | 1.3 mg | 11% |
| Copper L | 0.69 mg | 77% |
| Manganese L | 0.74 mg | 32% |
| Selenium L | 4 µg | 7% |
| Iodine L | 3.5 µg | 2% |
| Chloride L | 1.1 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 60%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of sweets and desserts (median 6.4 g)
- Fiber9.2 gin the top quarter of sweets and desserts (median 2.3 g)
- Sugars53 gin the top quarter of sweets and desserts (median 48 g)
- Fat15 gin the lowest quarter of sweets and desserts (median 29.6 g)
- Saturated fat8.1 gin the lowest quarter of sweets and desserts (median 16.5 g)
- Sodium45.8 mgin the lowest quarter of sweets and desserts (median 100 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water18.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 28.7 µg |
|---|
Other components (2)
| Water L | 18.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alnatura
- Barcode
- 42406174
- Quantity
- 30 g
- Category
- Candy chocolate bars
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Feigen* getrocknet 37 %, Zartbitterschokolade* 25 % (Rohrohrzucker*, Kakaomasse*, Kakaobutter*, Bourbonvanilleschote* gemahlen), Datteln* getrocknet 22 %, Dattelsirup* 7 %, CASHEWNÜSSE*, Palmöl*, stark entölter Kakao*, Zitronensaftkonzentrat* *aus biologischer Landwirtschaft. Kann Spuren von Gluten, Soja, Milch, Mandel und anderen Nüssen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilSugarCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feige Dattel Riegel?
100 g of Feige Dattel Riegel has 396 kcal.
How much protein is in Feige Dattel Riegel?
Feige Dattel Riegel contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.4 g).
How many carbs are in Feige Dattel Riegel?
Feige Dattel Riegel has 57 g of total carbohydrates per 100 g, including 9.2 g of fiber and 53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feige Dattel Riegel?
Feige Dattel Riegel contains 15 g of fat per 100 g, of which 8.1 g is saturated (41% of the Daily Value).
What vitamins and minerals does Feige Dattel Riegel contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (77% DV), manganese (32% DV), magnesium (23% DV), iron (23% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feige Dattel Riegel?
100 g contains 45.8 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 42406174. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.