fava bean snack
Packaged product Beans and Legumes Three Farmers
Fava bean snack contains 367 kcal per 100 g. A serving, 0.5 cup, 50 g (50 g) provides about 184 kcal.
Roughly 61% of its calories come from carbohydrates, with 27% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 37% of the Daily Value for iron, 16% of the Daily Value for potassium and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 0 g | |
| Added sugars L | 10.7 g | 21% |
| Protein L | 26.7 g | 53% |
| Calcium L | 130 mg | 10% |
| Iron L | 6.7 mg | 37% |
| Potassium L | 740 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 61%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber16.7 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat5 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium400 mgin the top quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Omega-3 fatty acids L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 340 kcal | 367 kcal |
| Protein | 28 g | 26.7 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 4 g | 5 g |
| Fiber | 22 g | 16.7 g |
| Sugars | 2 g | 0 g |
| Sodium | 360 mg | 400 mg |
Product details
- Brand
- Three Farmers
- Barcode
- 0679339000618
- Quantity
- 140 g
- Label serving
- 0.5 cup (50 g)
- Category
- Roasted fava beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fava beans, Seasoning (sugars [maltodextrin, sugar], salt, dehydrated onion, dehydrated garlic, yeast extract, citric acid, natural flavor, lactic acid, calcium lactate, paprika extractives), High oleic sunflower oil. This is a natural whole food product that may contain an occasional hard kernel. LOT 21194 BEST BEFORE 2022.07.15 0% 679339 79339 00061 2% 10% 4% 8 e
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kraukšķīgas mini pupas ar sieru un krējumu Pupuchi | 334 | 29.4 g | 35.3 g | 3.9 g |
| Crunchy Fava Beans Red Pepper & Chili The Happy Snack Company | 460 | 24.4 g | 42.4 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fava bean snack?
100 g of fava bean snack has 367 kcal. Serving, 0.5 cup, 50 g (50 g): about 184 kcal.
Is fava bean snack high in protein?
Fava bean snack contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 13.4 g in serving, 0.5 cup, 50 g (50 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in fava bean snack?
Fava bean snack has 60 g of total carbohydrates per 100 g, including 16.7 g of fiber and 0 g of sugars.
How much fat is in fava bean snack?
Fava bean snack contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does fava bean snack contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV), potassium (16% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fava bean snack?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2410648. License: CC0 1.0 (U.S. public domain). Source record dated November 24, 2022. Imported November 6, 2026.
- Open Food Facts, record 0679339000618. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.