Farro
Packaged product Nuts and Seeds Pereg
Farro contains 374 kcal per 100 g. A serving, 0.25 cup, 45.5 g (45.5 g) provides about 170 kcal.
Roughly 78% of its calories come from carbohydrates, with 17% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 22 mg | 1% |
| Total carbohydrates L | 70.3 g | 26% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 2.2 g | |
| Protein L | 15.4 g | 31% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 44 mg | 3% |
| Iron L | 0.79 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 78%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.4 gbelow the median for nuts and seeds (median 16.7 g)
- Fiber6.6 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars2.2 gabove the median for nuts and seeds (median 1.4 g)
- Fat2.2 gin the lowest quarter of nuts and seeds (median 28.6 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 0.9 g)
- Sodium22 mgabove the median for nuts and seeds (median 4.6 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 374 kcal | 374 kcal |
| Protein | 15.4 g | 15.4 g |
| Carbohydrates | 70.3 g | 70.3 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | 6.6 g | 6.6 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 22 mg | 22 mg |
Product details
Ingredients
Farro (wheat).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Quinoa Natural Earth Products | 374 | 11.9 g | 69 g | 4.8 g |
| Natural Earth Products, Organic Quinoa Whole Grain Natural Earth Products Inc. | 374 | 11.9 g | 69.1 g | 4.8 g |
| Panch Puren TRS | 375 | 17.8 g | 44.2 g | 22.3 g |
| Mais PopCorn Terra e Sole | 375 | 9.2 g | 75.1 g | 3.8 g |
| semi di anice biologici Melandri | 375 | 16.8 g | 39.2 g | 13.6 g |
| Basmati brown & red quinoa rice blend Harris Teeter | 375 | 8.3 g | 77.1 g | 2.1 g |
| Organic White Quinoa Nature's Truth | 375 | 14.6 g | 64.6 g | 6.3 g |
| Enriched macaroni product, italian orzo Fresh & Easy | 375 | 10.7 g | 73.2 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farro?
100 g of Farro has 374 kcal. Serving, 0.25 cup, 45.5 g (45.5 g): about 170 kcal.
Is Farro high in protein?
Farro contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 45.5 g (45.5 g). About 17% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 16.7 g).
How many carbs are in Farro?
Farro has 70.3 g of total carbohydrates per 100 g, including 6.6 g of fiber and 2.2 g of sugars.
How much fat is in Farro?
Farro contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Farro?
100 g contains 22 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1899570. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0813568002412. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.