Farmhouse Seeded
Packaged product Nuts and Seeds Schär
Farmhouse Seeded contains 273 kcal per 100 g. A serving, 83.3 g (83.3 g) provides about 227 kcal.
Roughly 55% of its calories come from carbohydrates, with 34% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 32% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 0.84 g | 4% |
| Sodium L | 996 mg | 43% |
| Total carbohydrates L | 34.8 g | 13% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0.19 g | 0.4% |
| Protein L | 7 g | 14% |
| Calcium L | 412 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 55%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for nuts and seeds (median 10 g)
- Fiber8.9 gabove the median for nuts and seeds (median 6 g)
- Sugars1.7 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat9.5 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat0.84 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium996 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Schär
- Barcode
- 8008698049815
- Label serving
- 83.3 g
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tapioca starch, sourdough (rice flour, water), water, seeds (sunflower, millet, flax, poppy), rapeseed oil, pea protein, rice flour, vegetable fibre (psyllium), rice syrup, yeast, thickener (hydroxypropyl methyl cellulose), calcium citrate, fermented rice flour, caramelised sugar, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilRiceYeastSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Prawn donut Cp Authentic Asia | 272 | 8.4 g | 24.3 g | 15.6 g |
| Tesco Whole Seed Loaf 800G Tesco | 272 | 10.9 g | 38.4 g | 7.2 g |
| Tesco Whole Seed Sliced Loaf 800G Tesco | 272 | 10.9 g | 38.4 g | 7.2 g |
| Coconut Stracciatella Simple Pleasures | 273 | 4.4 g | 21.2 g | 18.5 g |
| Nut Your Average M&S Food | 273 | 6.2 g | 26.4 g | 15.5 g |
| Hazelnut Praline Messina | 273 | 4.2 g | 25.7 g | 17 g |
| Gluten Free Triple Seeded Farmhouse Genius | 272 | 3.9 g | 39 g | 8.6 g |
| Kingsmill 50/50 no bits multiseed Kingsmill | 272 | 13.3 g | 43.3 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farmhouse Seeded?
100 g of Farmhouse Seeded has 273 kcal. Serving, 83.3 g (83.3 g): about 227 kcal.
How much protein is in Farmhouse Seeded?
Farmhouse Seeded contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 5.8 g in serving, 83.3 g (83.3 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Farmhouse Seeded?
Farmhouse Seeded has 34.8 g of total carbohydrates per 100 g, including 8.9 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farmhouse Seeded?
Farmhouse Seeded contains 9.5 g of fat per 100 g, of which 0.84 g is saturated (4% of the Daily Value).
What vitamins and minerals does Farmhouse Seeded contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Farmhouse Seeded?
100 g contains 996 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008698049815. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.