Farmed Tilapia Fillet
Packaged product Fish and Seafood Encore Seafoods Inc.
Farmed Tilapia Fillet contains 94 kcal per 100 g. A serving, 4.5 onz, 128 g (128 g) provides about 120 kcal.
Roughly 85% of its calories come from protein, with 15% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (97 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.39 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 51 mg | 17% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20.3 g | 41% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.56 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.3 gin the top quarter of fish and seafood (median 17.8 g)
- Fat1.6 gin the lowest quarter of fish and seafood (median 2.1 g)
- Saturated fat0.39 gin the lowest quarter of fish and seafood (median 0.78 g)
- Sodium51 mgbelow the median for fish and seafood (median 77.6 mg)
- Protein per 100 kcal21.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 94 kcal | 94 kcal |
| Protein | 20.3 g | 20.3 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1.6 g | 1.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 51 mg | 51 mg |
Product details
- Brand
- Encore Seafoods Inc.
- Barcode
- 0854319005313
- Label serving
- 4.5 ONZ (128 g)
- Category
- Tilapia
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Deboned skinless farmed tilapia fillet.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tilapia loins Wellsley Farms | 94 | 20 g | 0 g | 1.8 g |
| Mango habanero two tilapia fillets with mango, agave & habanero pepper, mango habanero Sea Cuisine | 95 | 17.5 g | 3.2 g | 1.6 g |
| Filets de tilapia Boni | 93 | 18 g | 0.4 g | 2.1 g |
| Whole Clean Tilapia Fulton's Finest | 93 | 19.5 g | 0 g | 19 g |
| Filets de tilapia boni Boni | 96 | 20 g | 0 g | 1.7 g |
| Filets de tilapia Boni | 96 | 20 g | 0 g | 1.7 g |
| Tilapia Fillets Super King Market | 96 | 20.4 g | 0 g | 1.8 g |
| Tilapia Fillets Sea Quest | 96 | 20 g | 0 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2061249. License: CC0 1.0 (U.S. public domain). Source record dated August 9, 2018. Imported November 6, 2026.
- Open Food Facts, record 0854319005313. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.