Farm fresh milk
Packaged product Dairy and Eggs Crystal
Farm fresh milk contains 51 kcal per 100 g. A serving, 1 cup, 236 ml (236 g) provides about 120 kcal.
Roughly 47% of its calories come from carbohydrates, with 34% from protein and 19% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (56 kcal per 100 g).
100 g provides 31% of the Daily Value for calcium and 17% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50.8 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.64 g | 3% |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 46.6 mg | 2% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.5 g | |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 150 µg | 17% |
| Vitamin C L | 1.2 mg | 1% |
| Calcium L | 400 mg | 31% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 47%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars5.5 gin the top quarter of dairy and eggs (median 4.9 g)
- Fat1.1 gin the lowest quarter of dairy and eggs (median 2 g)
- Saturated fat0.64 gbelow the median for dairy and eggs (median 1.2 g)
- Sodium46.6 mgbelow the median for dairy and eggs (median 50 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Skim Milk, Milk, Vitamin A Palmitate, Vitamin D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cRYsTAL Crystal Creamery | 51 | 4.2 g | 5.9 g | 1.1 g |
| TruMoo chocolate fat free milk Trumoo | 51 | 3.4 g | 10.2 g | 0 g |
| Milk General Mills | 51 | 4.7 g | 5.9 g | 1.1 g |
| Chocolate Fat Free Milk Borden | 51 | 3.8 g | 8.5 g | 0 g |
| 2% Reduced Fat Milk Lowes Foods | 51 | 3.3 g | 5 g | 2.1 g |
| 2% Reduced Fat Milk Lowes Food | 51 | 3.3 g | 5 g | 2.1 g |
| Protein Shake Oikos | 51 | 8.5 g | 2.3 g | 0.99 g |
| Strawberry Protein Milk Avonmore | 51 | 5.4 g | 5.1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farm fresh milk?
100 g of Farm fresh milk has 51 kcal. Serving, 1 cup, 236 ml (236 g): about 120 kcal.
How much protein is in Farm fresh milk?
Farm fresh milk contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 10 g in serving, 1 cup, 236 ml (236 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in Farm fresh milk?
Farm fresh milk has 5.9 g of total carbohydrates per 100 g, including 0 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farm fresh milk?
Farm fresh milk contains 1.1 g of fat per 100 g, of which 0.64 g is saturated (3% of the Daily Value).
What vitamins and minerals does Farm fresh milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (31% DV) and Vitamin A (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Farm fresh milk?
100 g contains 46.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 10, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070910000100. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.