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Fancy Chopped Spinach

Packaged product Vegetables Family Gourmet

Fancy Chopped Spinach contains 17 kcal per 100 g. A serving, 121 g (121 g) provides about 21 kcal.

Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

17kcal per 100 g
1.7 gprotein
2.5 gcarbohydrates
0 gfat
21kcal in serving, 121 g (121 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 17 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 116 mg 5%
Total carbohydrates L 2.5 g 0.9%
Dietary fiber L 1.7 g 6%
Total sugars L 0 g
Protein L 1.7 g 3%
Vitamin A L 0.002 µg0%
Vitamin C L 0.006 mg0%
Calcium L 92 mg7%
Iron L 2.5 mg14%
Potassium L 311 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 40%Carbohydrates: 60%17kcal / 100 g
  • Protein 40%
  • Carbohydrates 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Calcium7%Potassium7%Vitamin C0%Vitamin A0%

Nutritional insights

  • Protein1.7 gbelow the median for vegetables (median 2.6 g)
  • Fiber1.7 gbelow the median for vegetables (median 2 g)
  • Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
  • Fat0 gin the lowest quarter of vegetables (median 5.7 g)
  • Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
  • Sodium116 mgbelow the median for vegetables (median 339 mg)
  • Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 13.7 kcal17 kcal
Protein 1.4 g1.7 g
Carbohydrates 2.1 g2.5 g
Fat 0 g0 g
Fiber 1.4 g1.7 g
Sugars 0 g0 g
Sodium 0.085 mg116 mg

Product details

Brand
Family Gourmet
Barcode
0032251051814
Quantity
121 g
Label serving
121 g
Category
Vegetables
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SPINACH, WATER, SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2401616. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0032251051814. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fancy Chopped Spinach?

100 g of Fancy Chopped Spinach has 17 kcal. Serving, 121 g (121 g): about 21 kcal.

How much protein is in Fancy Chopped Spinach?

Fancy Chopped Spinach contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 121 g (121 g). About 40% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Fancy Chopped Spinach?

Fancy Chopped Spinach has 2.5 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0 g of sugars.

How much fat is in Fancy Chopped Spinach?

Fancy Chopped Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Fancy Chopped Spinach contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fancy Chopped Spinach?

100 g contains 116 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.