EN

Famous German Pumpernickel

Packaged product Bread and Baked Goods delba

Famous German Pumpernickel contains 184 kcal per 100 g. A serving, 1 piece, 68 g (68 g) provides about 125 kcal.

Roughly 79% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 22% of the Daily Value for iron, 15% of the Daily Value for Vitamin A and 12% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

184kcal per 100 g
5.9 gprotein
33.8 gcarbohydrates
1.5 gfat
125kcal in serving, 1 piece, 68 g (68 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 184 kcal
Total fat L 1.5 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 441 mg 19%
Total carbohydrates L 33.8 g 12%
Dietary fiber L 8.8 g 31%
Total sugars L 1.5 g
Added sugars L 0 g 0%
Protein L 5.9 g 12%
Vitamin A L 132 µg15%
Vitamin C L 0 mg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.15 mg12%
Niacin (B3) L 1.2 mg7%
Calcium L 59 mg5%
Iron L 4 mg22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 79%Fat: 8%184kcal / 100 g
  • Protein 14%
  • Carbohydrates 79%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron22%Vitamin A15%Riboflavin (B2)12%Niacin (B3)7%Calcium5%Vitamin C0%Thiamin (B1)0%

Nutritional insights

  • Protein5.9 gin the lowest quarter of bread and baked goods (median 8.9 g)
  • Fiber8.8 gin the top quarter of bread and baked goods (median 3.5 g)
  • Sugars1.5 gin the lowest quarter of bread and baked goods (median 3 g)
  • Fat1.5 gin the lowest quarter of bread and baked goods (median 3.6 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
  • Sodium441 mgbelow the median for bread and baked goods (median 464 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L441 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 223 kcal184 kcal
Protein 5.9 g5.9 g
Carbohydrates 33.8 g33.8 g
Fat 1.5 g1.5 g
Fiber 8.8 g8.8 g
Sugars 1.5 g1.5 g
Sodium 441 mg441 mg

Product details

Brand
delba
Barcode
0740699001710
Label serving
1 PIECE (68 g)
Category
Breads
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole kernel rye, water, whole rye flour, salt, yeast, malt extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltYeast

Similar products

FoodCaloriesProteinCarbsFat
Žitný chléb plátkový Nature's Promise Bio 184 9 g 34 g 1.2 g
Reduced sodium sourdough bread, sourdough Lewis Bakeries Inc. 184 10.5 g 42.1 g 0 g
Rustic Whole Wheat Sourdough Essential Baking 184 6.1 g 40.8 g 0 g
Ener Bio Roggen Vollkornbrot Ener Bio 184 4.2 g 34 g 1.2 g
Tresse Coop 184 4.7 g 22.5 g 8 g
Vollkorn Plus Roggen-Vollkornbrot Pema 184 5.6 g 31 g 1.6 g
The essential baking company, organic whole wheat The Essential Baking Company 184 6.1 g 40.8 g 0 g
Crusty Bread Bashas 185 6.2 g 40 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2393629. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0740699001710. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Famous German Pumpernickel?

100 g of Famous German Pumpernickel has 184 kcal. Serving, 1 piece, 68 g (68 g): about 125 kcal.

How much protein is in Famous German Pumpernickel?

Famous German Pumpernickel contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 4 g in serving, 1 piece, 68 g (68 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).

How many carbs are in Famous German Pumpernickel?

Famous German Pumpernickel has 33.8 g of total carbohydrates per 100 g, including 8.8 g of fiber and 1.5 g of sugars.

How much fat is in Famous German Pumpernickel?

Famous German Pumpernickel contains 1.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Famous German Pumpernickel contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV), Vitamin A (15% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Famous German Pumpernickel?

100 g contains 441 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.