Falafet
Packaged product Vegetables Al Masherek
Falafet contains 357 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 100 kcal.
Roughly 67% of its calories come from carbohydrates, with 24% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 286 kcal per 100 g across 580 products.
100 g provides 54% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,710 mg | 74% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 25 g | 89% |
| Total sugars L | 0 g | |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 9.6 mg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 67%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gabove the median for vegetables (median 17.9 g)
- Fiber25 gabove the median for vegetables (median 13.3 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.9 g)
- Fat3.6 gin the top quarter of vegetables (median 0.97 g)
- Sodium1,710 mgin the top quarter of vegetables (median 25 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 60.7 g | 60.7 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 25 g | 25 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,714 mg | 1,710 mg |
Product details
- Brand
- Al Masherek
- Barcode
- 0643700176028
- Label serving
- 1 ONZ (28 g)
- Category
- Mixed vegetables
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Au Gratin Potatoes With Creamy Cheese Sauce Mix That's Smart! | 357 | 7.1 g | 78.6 g | 0 g |
| Market pantry, scalloped potatoes, three cheese Market Pantry | 357 | 7.1 g | 75 g | 1.8 g |
| Au Gratin Potatoes Clover Valley | 357 | 7.1 g | 78.6 g | 2.3 g |
| Idahoan, homestyle casserole, scalloped Idahoan | 357 | 7.1 g | 75 g | 3.6 g |
| Idahoan, homestyle casserole, jalapeno cheddar Idahoan | 357 | 7.1 g | 75 g | 3.6 g |
| Peppered bacon & cheddar mashed potatoes Idahoan | 357 | 7.1 g | 71.4 g | 5.4 g |
| Nacho cheese mashed potatoes, nacho cheese Idahoan | 357 | 7.1 g | 71.4 g | 7.1 g |
| Potato classics, scalloped potato slices in a creamy sauce Food Club | 357 | 7.1 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafet?
100 g of Falafet has 357 kcal. Serving, 1 onz, 28 g (28 g): about 100 kcal.
Is Falafet high in protein?
Falafet contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 onz, 28 g (28 g). About 24% of its calories come from protein. Compared with other vegetables, that is above the median (median 17.9 g).
How many carbs are in Falafet?
Falafet has 60.7 g of total carbohydrates per 100 g, including 25 g of fiber and 0 g of sugars.
How much fat is in Falafet?
Falafet contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Falafet contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Falafet?
100 g contains 1,710 mg of sodium, 74% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1891385. License: CC0 1.0 (U.S. public domain). Source record dated March 4, 2021. Imported November 6, 2026.
- Open Food Facts, record 0643700176028. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.