Falafels with Houmous
Packaged product Meat Marks & Spencers
Falafels with Houmous contains 242 kcal per 100 g.
Roughly 57% of its calories come from fat, with 30% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 220 kcal per 100 g across 142 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 15.3 g | 20% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 30%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for meat (median 7.5 g)
- Sugars1.8 gbelow the median for meat (median 2.8 g)
- Fat15.3 gin the top quarter of meat (median 10 g)
- Saturated fat1.7 gin the top quarter of meat (median 1 g)
- Sodium472 mgbelow the median for meat (median 480 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00441742
- Quantity
- 125 g
- Category
- Falafels
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Falafels (60%) (Chickpeas (27%) (Water: Chickpeas) Onions Broad Beans (19%) Rapeseed Oil. Chickpea Flour Rice Flour Coriander Parsley Garlic Purée Ground Spices (Cumin Coriander Black Pepper. Ginger Cayenne Pepper) Salt Lemon Zest Green Chilli Purée Cornflour Dextrose). REDUCED FAT HOUMOUS (40%) (Chickpeas (50%) (Water Chickpeas). Water Tahini (Sesame Seed Paste) (15%) Rapeseed Oil Concentrated Lemon Juice Extra Virgin Olive Oil Salt Garlic). For allergens see ingredients in bold. Prepared to a Vegan recipe. Not suitable for those with a Milk or Egg allergy because these allergens are present in the environment. Suitable for vegans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Falafels Bio Florentin | 241 | 7.6 g | 15.9 g | 14.3 g |
| Plant-Based Spinach Falafel V-Love | 241 | 7.8 g | 20 g | 13 g |
| Boulettes de Falafel Kerets | 240 | 9 g | 28 g | 10.2 g |
| Falafels Dessaint traiteur | 244 | 7.4 g | 26.9 g | 10.6 g |
| Falafels Dessaint | 244 | 7.4 g | 26.9 g | 10.6 g |
| Falafel Just Veg! | 239 | 6.9 g | 21 g | 12 g |
| Falafels sauce yaourt Maison Tino | 246 | 7.5 g | 18 g | 14 g |
| Falafel di ceci ARD | 237 | 8.7 g | 17.4 g | 12.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafels with Houmous?
100 g of Falafels with Houmous has 242 kcal.
How much protein is in Falafels with Houmous?
Falafels with Houmous contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other meat, that is above the median (median 7.5 g).
How many carbs are in Falafels with Houmous?
Falafels with Houmous has 17.9 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafels with Houmous?
Falafels with Houmous contains 15.3 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Falafels with Houmous?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00441742. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.