Falafel Mix
Packaged product Meals and Dishes Osem Export (1962) Ltd.
Falafel Mix contains 533 kcal per 100 g. A serving, 30 g, 5 balls (30 g) provides about 160 kcal.
Roughly 49% of its calories come from carbohydrates, with 39% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 246 kcal per 100 g across 39 products.
100 g provides 23% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 900 mg | 39% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 1,070 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 49%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of meals and dishes (median 8.5 g)
- Fiber10 gin the top quarter of meals and dishes (median 6.7 g)
- Sugars6.7 gin the top quarter of meals and dishes (median 2.4 g)
- Fat23.3 gin the top quarter of meals and dishes (median 11.8 g)
- Saturated fat1.7 gabove the median for meals and dishes (median 1.2 g)
- Sodium900 mgin the top quarter of meals and dishes (median 480 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 340 kcal | 533 kcal |
| Protein | 18 g | 16.7 g |
| Carbohydrates | 50 g | 66.7 g |
| Fat | 5 g | 23.3 g |
| Fiber | 13.3 g | 10 g |
| Sugars | 7 g | 6.7 g |
| Sodium | 0 mg | 900 mg |
Product details
- Brand
- Osem Export (1962) Ltd.
- Barcode
- 0077544505100
- Quantity
- 180 g
- Label serving
- 30 g (5 BALLS)
- Category
- Falafels
- Packaging
- Tray
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas, wheat flour, spices, salt, leavening agents (sodium bicarbonates, tetrasodium pyrophosphate, tricalcium phosphate), dehydrated parsley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafel Chtoura Fields | 411 | 14 g | 40 g | 22 g |
| Falafel Kings | 371 | 24.4 g | 50.1 g | 2.9 g |
| Traditional Falafel Mr freed’s | 356 | 8.5 g | 33.7 g | 20.8 g |
| Falafel dmBio | 345 | 19 g | 47 g | 5.7 g |
| Falafel DM | 342 | 19 g | 47 g | 5.8 g |
| Falafel Bauch Hof | 338 | 18 g | 43 g | 6 g |
| Falafel con salsa tahina Hacendado | 334 | 8.6 g | 19.6 g | 23.7 g |
| Směs na rajčatový falafel dmBio | 331 | 16 g | 51 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel Mix?
100 g of Falafel Mix has 533 kcal. Serving, 30 g, 5 balls (30 g): about 160 kcal.
Is Falafel Mix high in protein?
Falafel Mix contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 30 g, 5 balls (30 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 8.5 g).
How many carbs are in Falafel Mix?
Falafel Mix has 66.7 g of total carbohydrates per 100 g, including 10 g of fiber and 6.7 g of sugars.
How much fat is in Falafel Mix?
Falafel Mix contains 23.3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Falafel Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Falafel Mix?
100 g contains 900 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2414597. License: CC0 1.0 (U.S. public domain). Source record dated November 3, 2022. Imported November 6, 2026.
- Open Food Facts, record 0077544505100. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.