Falafel & Couscous Bowl
Packaged product Grains and Pasta Longo's
Falafel & Couscous Bowl contains 237 kcal per 100 g. A serving, 1 portion, 355 g (355 g) provides about 840 kcal.
Roughly 50% of its calories come from carbohydrates, with 42% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 146 mg | 6% |
| Total carbohydrates L | 30.1 g | 11% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 56.3 mg | 4% |
| Iron L | 0.44 mg | 2% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 197 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 50%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for grains and pasta (median 8 g)
- Fiber3.4 gabove the median for grains and pasta (median 3 g)
- Sugars4.2 gabove the median for grains and pasta (median 2.2 g)
- Fat11.3 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat1.4 gabove the median for grains and pasta (median 0.53 g)
- Sodium146 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Longo's
- Barcode
- 0772468013747
- Label serving
- 1 portion (355 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vienna Grain Sliced Sourdough TB | 237 | 8.8 g | 40.4 g | 3.2 g |
| Spicy Potato Noodle Hi A’Kuan | 237 | 6.8 g | 46.3 g | 2.4 g |
| Protein Oat Bowl Apple Cinnamon Daily Harvest | 237 | 10.5 g | 26.3 g | 9.9 g |
| Fresh Pad Thai Noodles Quocviet | 236 | 3.6 g | 50.9 g | 1.8 g |
| Pâté de viande de campagne aux grains de poivre noir Plaisirs Gastronomiques | 236 | 14.5 g | 5.5 g | 18.2 g |
| Protein Oat Bowl Apple Cinnamon Daily Harvest | 237 | 10.5 g | 26.3 g | 9.9 g |
| 90s Basmatti Rice Earthly Grains | 237 | 4.8 g | 47 g | 2.4 g |
| Apple Cinnamon Protein Oat Bowl Daily Harvest | 237 | 10.5 g | 26.3 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0772468013747. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Source description: "FALAFEL & COUSCOUS BOWL". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.