Falafel
Falafel contains 306 kcal per 100 g. A serving, 100.0 g (100 g) provides about 306 kcal.
Roughly 47% of its calories come from carbohydrates, with 34% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 232 kcal per 100 g across 42 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 1 g | 4% |
| Total sugars | not reported | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 47%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of meat (median 7.7 g)
- Fiber1 gin the lowest quarter of meat (median 6.6 g)
- Fat11 gabove the median for meat (median 10 g)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach Falafels Waitrose & Partners | 312 | 7.7 g | 16 g | 22.9 g |
| Falafel Bites with Tahini Delcato | 300 | 12 g | 25 g | 19 g |
| Falafel Sainsbury’s | 298 | 9.8 g | 20 g | 18.8 g |
| Falafel Trader Joes | 320 | 8 g | 30 g | 19 g |
| Basil Falafel with lime Turkish Kitchen | 285 | 5 g | 12.5 g | 23.5 g |
| 4 Falafels Sainsbury's | 277 | 12.7 g | 22.9 g | 13.2 g |
| Falafel Good & Gather | 271 | 9.4 g | 25 g | 15.6 g |
| Falafel Traditional Afia | 271 | 7 g | 26 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel?
100 g of Falafel has 306 kcal. Serving, 100.0 g (100 g): about 306 kcal.
Is Falafel high in protein?
Falafel contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100.0 g (100 g). About 18% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 7.7 g).
How many carbs are in Falafel?
Falafel has 34 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel?
Falafel contains 11 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00097726. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.