Fabi-Saa Cocoa
Packaged product Nuts and Seeds Fabi-Saa
Fabi-Saa Cocoa contains 496 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 139 kcal.
Roughly 54% of its calories come from fat, with 34% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (462 kcal per 100 g).
100 g provides 49% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 31.1 g | 40% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 44.3 g | 16% |
| Dietary fiber L | 38.2 g | 136% |
| Total sugars L | 0 g | |
| Protein L | 15.7 g | 31% |
| Calcium L | 643 mg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 34%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.7 gbelow the median for nuts and seeds (median 17.9 g)
- Fiber38.2 gin the top quarter of nuts and seeds (median 10 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.5 g)
- Fat31.1 gabove the median for nuts and seeds (median 30.6 g)
- Saturated fat3.2 gabove the median for nuts and seeds (median 1.9 g)
- Sodium18 mgabove the median for nuts and seeds (median 5.5 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 23.6 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 440 kcal | 496 kcal |
| Protein | 10 g | 15.7 g |
| Carbohydrates | 90 g | 44.3 g |
| Fat | 0 g | 31.1 g |
| Fiber | 0 g | 38.2 g |
| Sugars | 70 g | 0 g |
| Sodium | 100 mg | 18 mg |
Product details
Ingredients
100% chia seeds (salvia hispanica).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pêle mêle apéro Les graines de Louise | 495 | 21 g | 35 g | 39 g |
| Linhaça Amarela Moída Continente Equilíbrio | 494 | 21.2 g | 8 g | 36.7 g |
| Linhaça marrom Jasmine | 493 | 19.3 g | 28.7 g | 33.3 g |
| Coated sunflower seeds tomato flavoured Mogyi | 499 | 13 g | 42 g | 30 g |
| Milled Flax & Chia Seeds Blend Wegmans Organic | 500 | 16.7 g | 33.3 g | 33.3 g |
| Chia Seed Hy-Vee | 500 | 16.7 g | 33.3 g | 29.2 g |
| Organic Black Chia Seeds Prana | 500 | 16.7 g | 43.3 g | 30 g |
| Chia Seeds Wegmans Organic | 500 | 16.7 g | 41.7 g | 29.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1870081. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2017. Imported November 6, 2026.
- Open Food Facts, record 0874093002193. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.