Extra Tasty Boneless Chicken Joint
Packaged product Bread and Baked Goods Asda
Extra Tasty Boneless Chicken Joint contains 149 kcal per 100 g. A serving, 225 g (225 g) provides about 335 kcal.
Roughly 66% of its calories come from protein, with 32% from fat and 1% from carbohydrates (estimated with general energy factors).
100 g provides 16,788,727% of the Daily Value for selenium, 2,397,850% of the Daily Value for Folate (B9) and 693,795% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 78.3 mg | 26% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.25 g | 0.5% |
| Protein L | 25 g | 50% |
| Vitamin A L | 9.6 µg | 1% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 8,326 mg | 693,795% |
| Riboflavin (B2) L | 0.046 mg | 4% |
| Niacin (B3) L | 10.7 mg | 67% |
| Pantothenic acid (B5) L | 1.6 mg | 32% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 9,591,400 µg | 2,397,850% |
| Vitamin B12 L | 0.16 µg | 7% |
| Calcium L | 6.8 mg | 0.5% |
| Iron L | 0.41 mg | 2% |
| Magnesium L | 34.5 mg | 8% |
| Phosphorus L | 247 mg | 20% |
| Potassium L | 410 mg | 9% |
| Zinc L | 0.67 mg | 6% |
| Copper L | 3,210 mg | 356,662% |
| Manganese L | 3,930 mg | 170,882% |
| Selenium L | 9,233,800 µg | 16,788,727% |
| Iodine L | 12.2 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 1%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.5 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Protein per 100 kcal16.8 gprotein density, useful for comparing foods with different calorie levels
- Water68.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.16 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,134,788 µg |
|---|
Other components (2)
| Water L | 68.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5054070267448
- Quantity
- 450g
- Label serving
- 225 g
- Category
- Chicken meat and skin roasted/baked
- Packaging
- en:card-sleeve,en:foil-tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast (91%), Water, Sugar, Salt, Triphosphates, Maize Starch, Spices, Dried Onions, Dried Red Peppers, Parsley, Garlic Granules, Chicken Fat, Xanthan Gum, Chicken Stock Powder, Black Pepper Extract, Sage Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5054070267448. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.