Extra Strong Romano
Packaged product Dairy and Eggs Perfect Italiano
Extra Strong Romano contains 375 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 38 kcal.
Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 339 kcal per 100 g across 160 products.
100 g provides 81% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 26.3 g | 34% |
| Saturated fat L | 17 g | 85% |
| Sodium L | 826 mg | 36% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 33 g | 66% |
| Calcium L | 1,050 mg | 81% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33 gin the top quarter of dairy and eggs (median 22 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.3 g)
- Fat26.3 gabove the median for dairy and eggs (median 25.5 g)
- Saturated fat17 gbelow the median for dairy and eggs (median 17.8 g)
- Sodium826 mgin the top quarter of dairy and eggs (median 520 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Perfect Italiano
- Barcode
- 9310053102578
- Quantity
- 200 g
- Label serving
- 1 portion (10 g)
- Category
- Italian cheeses
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scaglie Gran Mulino Gran Mulino | 378 | 31 g | 0 g | 28 g |
| Fromage tram mulino Antico caseificio italiano | 378 | 31 g | 0 g | 20 g |
| Provolone piccante Dico | 372 | 25 g | 0.5 g | 30 g |
| traditional Italian Cheese. Barolina Ocelli. | 372 | 20 g | 2 g | 30 g |
| Jumbo Flips Pfiff | 381 | 22 g | 1.3 g | 32 g |
| Formaggio Boni Boni | 384 | 33 g | 0 g | 28 g |
| Grattugiato fresco Mix Boni | 385 | 34.6 g | 2.1 g | 26.5 g |
| Parmesan Gran Castelli | 385 | 31 g | 0 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Strong Romano?
100 g of Extra Strong Romano has 375 kcal. Serving, 1 portion, 10 g (10 g): about 38 kcal.
Is Extra Strong Romano high in protein?
Extra Strong Romano contains 33 g of protein per 100 g (66% of the 50 g Daily Value), or 3.3 g in serving, 1 portion, 10 g (10 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 22 g).
How many carbs are in Extra Strong Romano?
Extra Strong Romano has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Strong Romano?
Extra Strong Romano contains 26.3 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
What vitamins and minerals does Extra Strong Romano contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (81% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Strong Romano?
100 g contains 826 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310053102578. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.