Extra Smooth Houmous
Packaged product Beans and Legumes M&S Collection
Extra Smooth Houmous contains 334 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 334 kcal.
Roughly 81% of its calories come from fat, with 12% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 233 kcal per 100 g across 867 products.
100 g provides 49% of the Daily Value for copper, 33% of the Daily Value for Vitamin E and 30% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 29.4 g | 38% |
| Saturated fat L | 4.2 g | 21% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 9.8 g | 4% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.8 mg | 4% |
| Vitamin D L | 0.039 µg | 0.2% |
| Vitamin E L | 4.9 mg | 33% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.059 mg | 5% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 22.7 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 90.2 mg | 7% |
| Iron L | 2 mg | 11% |
| Magnesium L | 41.4 mg | 10% |
| Phosphorus L | 224 mg | 18% |
| Potassium L | 231 mg | 5% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.45 mg | 49% |
| Manganese L | 0.7 mg | 30% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 12.9 µg | 9% |
| Chloride L | 9.1 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 12%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of beans and legumes (median 6.7 g)
- Fiber3.2 gin the lowest quarter of beans and legumes (median 3.7 g)
- Sugars0.6 gbelow the median for beans and legumes (median 2 g)
- Fat29.4 gin the top quarter of beans and legumes (median 16.1 g)
- Saturated fat4.2 gin the top quarter of beans and legumes (median 1.7 g)
- Sodium295 mgin the lowest quarter of beans and legumes (median 393 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water57.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 48.2 µg |
|---|
Other components (2)
| Water L | 57.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Collection
- Barcode
- 29457649
- Label serving
- 1 portion (100 g)
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Chickpeas (46%) • (Water · Chickpeas) · extra virgin olive oil, tahini (sesame seed paste)(11%), water, concentrated lemon juice, garlic, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Hummus Coop | 334 | 6.7 g | 13 g | 28 g |
| Organic houmous Coop | 334 | 6.7 g | 13 g | 28 g |
| Pine Nut Hummus Summer Fresh | 333 | 10 g | 20 g | 26.7 g |
| Hummus oignons caramélisés Summer Fresh | 333 | 10 g | 20 g | 23.3 g |
| Spicy Pepper Hummus Summer Fresh | 333 | 10 g | 20 g | 23.3 g |
| Cilantro-Jalapeno Hummus Majestic Garlic | 333 | 6.7 g | 13.3 g | 26.7 g |
| Hummus Dill Pickle Summer Fresh | 333 | 6.7 g | 20 g | 26.7 g |
| Dill Pickle Flavoured Hummus Co-op | 333 | 6.7 g | 16.7 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Smooth Houmous?
100 g of Extra Smooth Houmous has 334 kcal. Serving, 1 portion, 100 g (100 g): about 334 kcal.
How much protein is in Extra Smooth Houmous?
Extra Smooth Houmous contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 1 portion, 100 g (100 g). About 7% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.7 g).
How many carbs are in Extra Smooth Houmous?
Extra Smooth Houmous has 9.8 g of total carbohydrates per 100 g, including 3.2 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Smooth Houmous?
Extra Smooth Houmous contains 29.4 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Extra Smooth Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (49% DV), Vitamin E (33% DV), manganese (30% DV), Thiamin (B1) (25% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Smooth Houmous?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29457649. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.