Extra Lean Ground Beef
Packaged product Meat Tyson Foods
Extra Lean Ground Beef contains 125 kcal per 100 g. A serving, 1 serving, 112 g (112 g) provides about 140 kcal.
Roughly 70% of its calories come from protein, with 30% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 195 kcal per 100 g across 21 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 53.6 mg | 18% |
| Sodium L | 62.5 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein L | 21.4 g | 43% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of meat (median 18.8 g)
- Fat4 gin the lowest quarter of meat (median 12.4 g)
- Saturated fat1.8 gin the lowest quarter of meat (median 5.3 g)
- Sodium62.5 mgbelow the median for meat (median 66.4 mg)
- Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tyson Foods
- Barcode
- 0078742253718
- Quantity
- 16 oz
- Label serving
- 1 serving (112 g)
- Category
- Ground beef
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Lean Ground Beef Trader Joe's | 115 | 18.6 g | 0 g | 3.5 g |
| Ground Beef PRAIRIE LEGACY | 143 | 20.5 g | 0 g | 8 g |
| 93/7 Ground Beef Organic Grass Fed Marketside | 152 | 20.5 g | 0 g | 7.1 g |
| Organic Ground Beef Organic Rancher | 152 | 22.3 g | 0 g | 8 g |
| Ground Beef Simply Nature | 170 | 22 g | 0 g | 8 g |
| Plant-Based Ground BEYOND BEEF | 177 | 18 g | 6 g | 12 g |
| Ground Beef Sirloin H-E-B | 179 | 19.6 g | 0 g | 9.8 g |
| 90% Lean Ground Beef Nolan Ryan | 179 | 19.6 g | 0 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Lean Ground Beef?
100 g of Extra Lean Ground Beef has 125 kcal. Serving, 1 serving, 112 g (112 g): about 140 kcal.
Is Extra Lean Ground Beef high in protein?
Extra Lean Ground Beef contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 24 g in serving, 1 serving, 112 g (112 g). About 70% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 18.8 g).
How many carbs are in Extra Lean Ground Beef?
Extra Lean Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Lean Ground Beef?
Extra Lean Ground Beef contains 4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Extra Lean Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Lean Ground Beef?
100 g contains 62.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 18, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742253718. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.