Extra lean ground beef
Packaged product Meat Fpl Food Llc
Extra lean ground beef contains 125 kcal per 100 g. A serving, 4 onz, 112 g (112 g) provides about 140 kcal.
Roughly 70% of its calories come from protein, with 30% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 181 kcal per 100 g across 1,668 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 62 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21.4 g | 43% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of meat (median 17.9 g)
- Fat4 gin the lowest quarter of meat (median 10 g)
- Saturated fat1.8 gbelow the median for meat (median 3 g)
- Sodium62 mgin the lowest quarter of meat (median 480 mg)
- Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 125 kcal | 125 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 4 g | 4 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 62 mg | 62 mg |
Product details
- Brand
- Fpl Food Llc
- Barcode
- 0658761359624
- Label serving
- 4 ONZ (112 g)
- Category
- Meats
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Extra lean ground beef
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ribeye Steak Shaved Heritage | 125 | 23.2 g | 0 g | 3.1 g |
| Rinder-Gulasch Edeka Südwest | 125 | 20 g | 0 g | 5 g |
| Black Forest ham Prime fresh delicatessen by Smithfield | 125 | 17.9 g | 3.6 g | 1.8 g |
| Classic canadian brand ham extra lean Hatfield | 125 | 17.9 g | 3.6 g | 3.6 g |
| Seasoned Beef Sirloin Roast With Bbq Sauce Naples Kitchen | 125 | 14.3 g | 11.6 g | 2.7 g |
| Traditions-Kochschinken Metzergrisch | 125 | 20 g | 1 g | 4.5 g |
| Tripous La Naucelloise La Naucelloise | 125 | 18 g | 0.5 g | 5.9 g |
| Morans, Ground Beef Moran Meat Company | 125 | 21.4 g | 0 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra lean ground beef?
100 g of Extra lean ground beef has 125 kcal. Serving, 4 onz, 112 g (112 g): about 140 kcal.
Is Extra lean ground beef high in protein?
Extra lean ground beef contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 24 g in serving, 4 onz, 112 g (112 g). About 70% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.9 g).
How many carbs are in Extra lean ground beef?
Extra lean ground beef has 0 g of total carbohydrates per 100 g.
How much fat is in Extra lean ground beef?
Extra lean ground beef contains 4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Extra lean ground beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra lean ground beef?
100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1548126. License: CC0 1.0 (U.S. public domain). Source record dated March 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0658761359624. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.