Extra Large Breaded Cod Fillets
Packaged product Bread and Baked Goods Young's
Extra Large Breaded Cod Fillets contains 215 kcal per 100 g. A serving, 150 g (150 g) provides about 323 kcal.
Roughly 45% of its calories come from fat, with 33% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11.6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 33%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.6 gin the top quarter of bread and baked goods (median 8.1 g)
- Fat10.8 gabove the median for bread and baked goods (median 6.7 g)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Young's
- Barcode
- 5000205048468
- Label serving
- 150 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Muffin complet Carrefour | 215 | 10 g | 38 g | 0.9 g |
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| Almond & Coconut Ultra Low Carb Bread Gerry's | 215 | 22.2 g | 5.7 g | 13.3 g |
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| Vegan BBQ 'Pork' Bao Buns Layonna's | 215 | 6.2 g | 41.5 g | 3.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Large Breaded Cod Fillets?
100 g of Extra Large Breaded Cod Fillets has 215 kcal. Serving, 150 g (150 g): about 323 kcal.
Is Extra Large Breaded Cod Fillets high in protein?
Extra Large Breaded Cod Fillets contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 17.4 g in serving, 150 g (150 g). About 22% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Extra Large Breaded Cod Fillets?
Extra Large Breaded Cod Fillets has 17.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Large Breaded Cod Fillets?
Extra Large Breaded Cod Fillets contains 10.8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000205048468. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.