Extra fruity muesli
Packaged product Breakfast Cereals Morrisons
Extra fruity muesli contains 337 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 66.2 g | 24% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 29.6 g | |
| Added sugars L | 0.76 g | 2% |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber7.7 gabove the median for breakfast cereals (median 7.1 g)
- Sugars29.6 gin the top quarter of breakfast cereals (median 18 g)
- Fat3.3 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat1 gbelow the median for breakfast cereals (median 2 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010251581079
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat flakes, Sultana (15%), Raisins (15%), Wheat flakes, Toasted wheat flakes, Dates (7%), Barley flakes, Apricot (4%), Sweetened dried banana (1%) (banana, coconut oil, Sugar, flavouring), Sweetened dried cranberries (1%) (sugar, cranberries, sunflower oil), Apple (1%), Rice flour, preservative (sulphur dioxide).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsBananaAppleRiceCoconut oilSugarSunflower oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | 337 | 11.4 g | 79 g | 2 g |
| Granola com banana e quinua Light taeq | 337 | 5.5 g | 72.5 g | 2.5 g |
| Bio 4 Korn Flocken Koro | 337 | 11 g | 61 g | 2.9 g |
| Fitness Honey and Almond Breakfast Cereal Bar Fitness | 337 | 7.1 g | 51 g | 7 g |
| Muesli Gustoneo | 337 | 10 g | 54 g | 7 g |
| Fruit Muesli Harvest Morn | 337 | 7.8 g | 68 g | 2 g |
| Muesli plaisir fruité sefi'BIO | 337 | 10.6 g | 59.1 g | 8.8 g |
| Sjokoflak Eldorado | 337 | 11 g | 73 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra fruity muesli?
100 g of Extra fruity muesli has 337 kcal.
How much protein is in Extra fruity muesli?
Extra fruity muesli contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Extra fruity muesli?
Extra fruity muesli has 66.2 g of total carbohydrates per 100 g, including 7.7 g of fiber and 29.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra fruity muesli?
Extra fruity muesli contains 3.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Extra fruity muesli?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251581079. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.