Extra firm organic tofu
Extra firm organic tofu contains 101 kcal per 100 g. A serving, 0.2 package, 79 g (79 g) provides about 80 kcal.
Roughly 47% of its calories come from fat, with 42% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 5.1 g | 6% |
| Saturated fat L | 0.63 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars | not reported | |
| Protein L | 10.1 g | 20% |
| Calcium L | 75.9 mg | 6% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 11%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gin the lowest quarter of meat (median 17.1 g)
- Fiber1.3 gabove the median for meat (median 0.2 g)
- Fat5.1 gbelow the median for meat (median 8.8 g)
- Saturated fat0.63 gin the lowest quarter of meat (median 3.2 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mojo Pork with Black Beans & Rice BistroMD | 101 | 7.1 g | 10.4 g | 3.4 g |
| Beef Stroganoff Husks Unlimited | 101 | 8.8 g | 4.8 g | 4.8 g |
| Roast Beef And Mashed Potato’s Sobeys | 101 | 9.3 g | 7.5 g | 4 g |
| Chilled Dinner Roast Beef Potato And Vegetables Sobeys | 101 | 9.3 g | 7.5 g | 4 g |
| Beef Ragu Beak & Sons | 101 | 12.9 g | 6.2 g | 2.5 g |
| Fajita Beef and Rice Youfoodz | 101 | 5.4 g | 10.7 g | 3.8 g |
| Black Bean Ginger Beef Swole Foods | 101 | 10.6 g | 5 g | 3.9 g |
| Beef Chili With Beans Hormel | 101 | 6.6 g | 10.1 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0077890131855. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.