Extra Cheesy Classic
Packaged product Bread and Baked Goods Cheez-It
Extra Cheesy Classic contains 500 kcal per 100 g. A serving, 30 g (30 g) provides about 150 kcal.
Roughly 46% of its calories come from fat, with 46% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 442 kcal per 100 g across 62 products.
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 900 mg | 39% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 46%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.3 gbelow the median for bread and baked goods (median 4.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Fat26.7 gin the top quarter of bread and baked goods (median 16 g)
- Saturated fat5 gabove the median for bread and baked goods (median 2.3 g)
- Sodium900 mgabove the median for bread and baked goods (median 715 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.7 g |
|---|---|
| Polyunsaturated fat L | 11.7 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 26.7 g | 26.7 g |
| Fiber | 0 g | 3.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 900 mg | 900 mg |
Product details
- Brand
- Cheez-It
- Barcode
- 0024100123285
- Quantity
- 21 oz
- Label serving
- 30 g
- Category
- Small Crackers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour, vegetable oil, cheese made with skim milk, salt, maltodextrin, paprika, buttermilk, nonfat milk, monosodium glutamate, cheddar cheese, yeast extract, lactic acid, sugar, whey, citric acid, yeast, paprika extract color, disodium inosinate, disodium guanylate, garlic, natural flavor, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet mmms cocoa blast Simple Mills | 500 | 0 g | 73.3 g | 16.7 g |
| beer cheese Cheez-It | 500 | 10 g | 63.3 g | 23.3 g |
| Almond Flour Crackers Cheddar Savoritz | 500 | 10 g | 60 g | 26.7 g |
| Seaweed And Black Sesame Crackers Mary’s Gone Crackers | 500 | 16.7 g | 53.3 g | 23.3 g |
| Super Seed Everything Crackers Mary's Gone Crackers | 500 | 16.7 g | 56.7 g | 23.3 g |
| Fit Joy Grain Free Cracker Rounds- Classic Fit Joy | 500 | 0 g | 55.6 g | 33.3 g |
| Cheez-it Cheez-It | 500 | 10 g | 56.7 g | 26.7 g |
| Norwegian Sourdough Rye Chips Trader Joe's | 500 | 10 g | 46.7 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Cheesy Classic?
100 g of Extra Cheesy Classic has 500 kcal. Serving, 30 g (30 g): about 150 kcal.
Is Extra Cheesy Classic high in protein?
Extra Cheesy Classic contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 8% of its calories come from protein.
How many carbs are in Extra Cheesy Classic?
Extra Cheesy Classic has 60 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.
How much fat is in Extra Cheesy Classic?
Extra Cheesy Classic contains 26.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Extra Cheesy Classic contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Cheesy Classic?
100 g contains 900 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2667540. License: CC0 1.0 (U.S. public domain). Source record dated October 20, 2023. Imported November 6, 2026.
- Open Food Facts, record 0024100123285. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.