Exotic Fruits
Packaged product Fruits QUAKER
Exotic Fruits contains 379 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 20% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (365 kcal per 100 g).
100 g provides 117% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 2.7 mg | 117% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 69%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gbelow the median for fruits (median 10.2 g)
- Fiber8.5 gbelow the median for fruits (median 8.8 g)
- Sugars9 gbelow the median for fruits (median 15 g)
- Fat8.1 gin the top quarter of fruits (median 6 g)
- Saturated fat2.5 gin the top quarter of fruits (median 1.1 g)
- Sodium4 mgin the lowest quarter of fruits (median 30.6 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- QUAKER
- Barcode
- 5000108034629
- Category
- Porridge with fruits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Quaker Wholegrain Rolled Oats (82%), Date Juice Powder (7%), Freeze Dried Banana (4%), Banana Powder (3%), Freeze Dried Mango (2%), Dessicated Coconut (2%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Banana
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|---|---|---|---|---|
| Porridge - Banane-Mohn DE-VAU-GE | 379 | 11 g | 63 g | 7.3 g |
| Strawberry Raspberry & Cranberry Flavour Microwaveable Oats Quaker | 379 | 8.8 g | 68 g | 6.4 g |
| OATMEAL Blueberries & Cream KODIAK | 380 | 24 g | 62 g | 5 g |
| OATMEAL Apple Cinnamon KODIAK | 380 | 24 g | 62 g | 4 g |
| Protein Packed Oatmeal Strawberries & Cream Kodiak | 380 | 24 g | 62 g | 5 g |
| Porridge aux baies sans sucres ajoutés Coop | 380 | 12 g | 64 g | 6 g |
| Instant Oatmeal Raisin, Date & Walnut Quaker | 378 | 8.1 g | 73 g | 6.8 g |
| Erdbeer-Chia Porridge Kaufland | 378 | 13 g | 54 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Exotic Fruits?
100 g of Exotic Fruits has 379 kcal.
How much protein is in Exotic Fruits?
Exotic Fruits contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other fruits, that is below the median (median 10.2 g).
How many carbs are in Exotic Fruits?
Exotic Fruits has 63 g of total carbohydrates per 100 g, including 8.5 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Exotic Fruits?
Exotic Fruits contains 8.1 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Exotic Fruits contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (117% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Exotic Fruits?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000108034629. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Source description: "EXOTIC FRUITS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.