Exceptional Superseeded Sliced Loaf
Packaged product Bread and Baked Goods Asda
Exceptional Superseeded Sliced Loaf contains 298 kcal per 100 g. A serving, 1 slice, 44 g (44 g) provides about 131 kcal.
Roughly 54% of its calories come from carbohydrates, with 30% from fat and 16% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 38.6 g | 14% |
| Dietary fiber L | 5.5 g | 19% |
| Total sugars L | 4.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 54%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089498866
- Quantity
- 800g loaf
- Label serving
- 1 slice (44 g)
- Category
- Seeded bread
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Mixed Seeds (17%) [Sunflower Seeds, Brown Linseeds, Millet, Golden Linseeds, Poppy Seeds, Pumpkin Seeds], Malted Wheat Flakes, Wheat Protein, Yeast, Vegetable Oils and Fat [Rapeseed Oil, Palm Fat, Palm Oil], Rye Flour, Fermented Wheat Flour, Salt, Soya Flour, Malted Barley Flour, Spirit Vinegar, Flour Treatment Agent (Ascorbic Acid). All
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltVinegarRapeseed (canola) oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| hovis rustic seeded bloomer Hovis | 293 | 10.6 g | 45.2 g | 6.8 g |
| Pansemì Matt | 283 | 11.6 g | 22.3 g | 13.8 g |
| Super Seeded Cob M&S Food | 326 | 13.4 g | 36.4 g | 12.7 g |
| Seeded Sliced Bread Hovis | 268 | 9.8 g | 39.2 g | 5.8 g |
| Morrisons seeded bloomer Morrisons | 257 | 9.7 g | 43.6 g | 3.9 g |
| Hand finished seeded sourdough bread Coop | 251 | 8.8 g | 43 g | 3.9 g |
| Multiseed loaf Sainsbury's | 368 | 9 g | 39.4 g | 9 g |
| Artesanas con pipas, Crunchy Breadsticks with Sunflower Seeds Sol&Mar | 518 | 10.6 g | 49.5 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Exceptional Superseeded Sliced Loaf?
100 g of Exceptional Superseeded Sliced Loaf has 298 kcal. Serving, 1 slice, 44 g (44 g): about 131 kcal.
Is Exceptional Superseeded Sliced Loaf high in protein?
Exceptional Superseeded Sliced Loaf contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5.1 g in serving, 1 slice, 44 g (44 g). About 16% of its calories come from protein.
How many carbs are in Exceptional Superseeded Sliced Loaf?
Exceptional Superseeded Sliced Loaf has 38.6 g of total carbohydrates per 100 g, including 5.5 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Exceptional Superseeded Sliced Loaf?
Exceptional Superseeded Sliced Loaf contains 9.8 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Exceptional Superseeded Sliced Loaf?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089498866. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.