Evol, lasagna, butternut squash
Packaged product Meals and Dishes Evol
Evol, lasagna, butternut squash contains 137 kcal per 100 g. A serving, 1 package, 307 g (307 g) provides about 421 kcal.
Roughly 47% of its calories come from carbohydrates, with 36% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 566 products.
100 g provides 54% of the Daily Value for Vitamin A and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 3.3 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 261 mg | 11% |
| Total carbohydrates L | 16.3 g | 6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0.7 g | 1% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 489 µg | 54% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 140 mg | 11% |
| Iron L | 0.42 mg | 2% |
| Potassium L | 111 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 47%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the lowest quarter of meals and dishes (median 7.7 g)
- Fiber1 gin the lowest quarter of meals and dishes (median 1.4 g)
- Sugars2.3 gbelow the median for meals and dishes (median 2.4 g)
- Fat5.5 gbelow the median for meals and dishes (median 6.4 g)
- Saturated fat3.3 gabove the median for meals and dishes (median 2.2 g)
- Sodium261 mgin the lowest quarter of meals and dishes (median 398 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 140 kcal | 137 kcal |
| Protein | 6.5 g | 5.9 g |
| Carbohydrates | 16 g | 16.3 g |
| Fat | 5.5 g | 5.5 g |
| Fiber | 1 g | 1 g |
| Sugars | 2.3 g | 2.3 g |
| Sodium | 264 mg | 261 mg |
Product details
- Brand
- Evol
- Barcode
- 0891627007943
- Label serving
- 1 PACKAGE (307 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lasagna pasta (water, semolina wheat flour, egg whites), water, butternut squash, ricotta cheese (whey, milk, vinegar, salt), parmesan cheese (milk, cheese cultures, salt, enzymes), heavy cream, spinach, low moisture mozzarella cheese (milk, cheese cultures, salt, enzymes), carrots, corn starch, onions, red bell peppers, butter, dried cane syrup, vegetable base (cooked vegetables [carrots, celery, onions], sugar, salt, canola oil, yeast extract, flavorings), sea salt, lemon juice from concentrate (water, lemon juice concentrate), sage, spices, garlic, thyme, onion powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamOnionButterSaltGarlicEggMilkVinegarSugarRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Fried Rice Lean Cuisine Comfort Cravings | 137 | 6.7 g | 19.2 g | 3.9 g |
| Meat Lasagna RAO'S | 137 | 8.4 g | 11.9 g | 6.2 g |
| Vegetable egg roll Kahiki | 138 | 4.4 g | 22.1 g | 3.5 g |
| Vegetable fried rice Wegmans | 138 | 3.1 g | 19.2 g | 5.4 g |
| Italian Style Sandwich Kit Arturo's | 136 | 8.6 g | 17.2 g | 4 g |
| Morrisons Plant Revolution 6 Bangin' Burgers Morrisons | 139 | 17.1 g | 3.5 g | 4.9 g |
| All natural meat & sauce lasagna Simek's | 135 | 7 g | 15.4 g | 5.6 g |
| Freshly made pasta layered between white meat chicken lasagna & crisp vegetables in a creamy sauce Stouffer’s | 135 | 5.9 g | 14.8 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Evol, lasagna, butternut squash?
100 g of Evol, lasagna, butternut squash has 137 kcal. Serving, 1 package, 307 g (307 g): about 421 kcal.
How much protein is in Evol, lasagna, butternut squash?
Evol, lasagna, butternut squash contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 18 g in serving, 1 package, 307 g (307 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 7.7 g).
How many carbs are in Evol, lasagna, butternut squash?
Evol, lasagna, butternut squash has 16.3 g of total carbohydrates per 100 g, including 1 g of fiber and 2.3 g of sugars.
How much fat is in Evol, lasagna, butternut squash?
Evol, lasagna, butternut squash contains 5.5 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).
What vitamins and minerals does Evol, lasagna, butternut squash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (54% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Evol, lasagna, butternut squash?
100 g contains 261 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2585214. License: CC0 1.0 (U.S. public domain). Source record dated June 5, 2023. Imported November 6, 2026.
- Open Food Facts, record 0891627007943. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.