Evol, chicken tikka masala
Evol, chicken tikka masala contains 106 kcal per 100 g. A serving, 0.5 bag, 283 g (283 g) provides about 300 kcal.
Roughly 45% of its calories come from carbohydrates, with 33% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 150 kcal per 100 g across 499 products.
100 g provides 32% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 329 mg | 14% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.8 g | |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 286 µg | 32% |
| Vitamin C L | 6.4 mg | 7% |
| Calcium L | 21 mg | 2% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 45%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the lowest quarter of poultry (median 9.1 g)
- Fiber1.4 gin the top quarter of poultry (median 1 g)
- Sugars2.8 gabove the median for poultry (median 1.4 g)
- Fat3.9 gbelow the median for poultry (median 5.3 g)
- Sodium329 mgbelow the median for poultry (median 365 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 106 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrates | 12 g | 12 g |
| Fat | 3.9 g | 3.9 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 2.8 g | 2.8 g |
| Sodium | 329 mg | 329 mg |
Product details
- Brand
- Evol
- Barcode
- 0891627011520
- Label serving
- 0.5 BAG (283 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, grilled seasoned white meat chicken (chicken white meat, water, potato starch, sea salt), tomatoes (tomatoes, tomato puree, salt, citric acid), carrots, peas, onions, cream, nonfat yogurt (cultured nonfat milk), water, extra virgin olive oil, jalapenos, garlic, ginger puree, tomato paste, sea salt, spices, cilantro, sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceTomatoOnionCreamOlive oilGarlicSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Luvo, Chicken Enchiladas Luvo Usa Llc | 106 | 5.3 g | 16.5 g | 2.1 g |
| Chicken Cantina Bowl Banquet | 106 | 4 g | 16.2 g | 2.5 g |
| Tai pei, chicken chow mein Tai Pei | 106 | 5 g | 15.6 g | 2.7 g |
| Spicy Chicken Noodles Tai Pei | 106 | 4.1 g | 17.6 g | 1.5 g |
| Spicy Orange Chicken With Rice Noodles Target Stores | 106 | 3.5 g | 16.9 g | 1.4 g |
| Neilly's, jerk chicken with rice & beans Neilly's | 106 | 7.8 g | 16.6 g | 0.88 g |
| Chicken & Broccoli Noodles Lemon Grass Kitchen | 106 | 5.8 g | 17.6 g | 1.3 g |
| Chicken & Pasta Marinara Michelina's | 106 | 5.3 g | 17.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Evol, chicken tikka masala?
100 g of Evol, chicken tikka masala has 106 kcal. Serving, 0.5 bag, 283 g (283 g): about 300 kcal.
How much protein is in Evol, chicken tikka masala?
Evol, chicken tikka masala contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 16 g in serving, 0.5 bag, 283 g (283 g). About 21% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 9.1 g).
How many carbs are in Evol, chicken tikka masala?
Evol, chicken tikka masala has 12 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.8 g of sugars.
How much fat is in Evol, chicken tikka masala?
Evol, chicken tikka masala contains 3.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Evol, chicken tikka masala contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Evol, chicken tikka masala?
100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2629304. License: CC0 1.0 (U.S. public domain). Source record dated June 6, 2023. Imported November 6, 2026.
- Open Food Facts, record 0891627011520. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.