everything
Packaged product Snacks Triscuit
Everything contains 429 kcal per 100 g. A serving, 28 g (28 g) provides about 120 kcal.
Roughly 65% of its calories come from carbohydrates, with 25% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 72% of the Daily Value for manganese, 28% of the Daily Value for Vitamin E and 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4.2 mg | 28% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.04 mg | 0.2% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.085 mg | 5% |
| Folate (B9) L | 19.2 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 5 mg | 28% |
| Magnesium L | 56.8 mg | 14% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 429 mg | 9% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 1.7 mg | 72% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 9.3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 65%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for snacks (median 8.3 g)
- Fiber10.7 gin the top quarter of snacks (median 3.3 g)
- Sugars3.6 gabove the median for snacks (median 3 g)
- Fat12.5 gin the lowest quarter of snacks (median 20 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.4 g)
- Sodium446 mgin the lowest quarter of snacks (median 680 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water20.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.9 µg |
|---|
Other components (2)
| Water L | 20.6 g |
|---|---|
| Alcohol L | 0.024 g |
Product details
- Brand
- Triscuit
- Barcode
- 0044000080679
- Quantity
- 240 g
- Label serving
- 28 g
- Category
- Appetizers
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, canola oil, sea salt, sugar, onion powder, dried garlic, poppy seeds, natural flavor, dried distilled vinegar. Contains: wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltSugarOnionGarlicVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bold & Herby Stellar | 429 | 10.7 g | 64.3 g | 14.3 g |
| Sweet Onion Style Pretzel Twists Trader Joe's | 429 | 7.1 g | 67.9 g | 14.3 g |
| Woven wheats Clover Valley | 429 | 7.1 g | 71.4 g | 14.3 g |
| Crackers salati Conad | 429 | 9.8 g | 72 g | 11 g |
| Baked pea snacks Harvest Snaps | 429 | 18.7 g | 46.3 g | 16.1 g |
| Zesta Oyster Crackers Kellogg | 429 | 7.1 g | 64.3 g | 17.9 g |
| Traditional Chex Mix Snack Mix Chex | 429 | 8.2 g | 75.5 g | 12.2 g |
| Snyder's of hanover gluten free pretzel sticks Snyder's Of Hanover | 429 | 0 g | 85.7 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in everything?
100 g of everything has 429 kcal. Serving, 28 g (28 g): about 120 kcal.
Is everything high in protein?
Everything contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 28 g (28 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 8.3 g).
How many carbs are in everything?
Everything has 71.4 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in everything?
Everything contains 12.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does everything contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (72% DV), Vitamin E (28% DV), iron (28% DV), copper (24% DV) and Thiamin (B1) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in everything?
100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044000080679. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.