Everything Sourdough, Everything
Packaged product Bread and Baked Goods IZZIO
Everything Sourdough, Everything contains 232 kcal per 100 g. A serving, 2 slices, 56 g (56 g) provides about 130 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 269 kcal per 100 g across 2,495 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 482 mg | 21% |
| Total carbohydrates L | 48.2 g | 18% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 84 mg | 6% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 112 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber1.8 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4.7 g)
- Fat0.89 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sodium482 mgabove the median for bread and baked goods (median 472 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 232 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 44.6 g | 48.2 g |
| Fat | 0 g | 0.89 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 0 g | 0 g |
| Sodium | 554 mg | 482 mg |
Product details
- Brand
- IZZIO
- Barcode
- 0657082040105
- Label serving
- about 2 slices
- Category
- breads-buns
Ingredients
WHEAT FLOUR, WATER, SOURDOUGH CULTURE (WHEAT FLOUR, WATER), DURUM WHEAT FLOUR, SEA SALT, POTATO FLOUR, POPPY SEEDS, SESAME SEEDS, ONION, GARLIC, YEAST, MALTED BARLEY FLOUR, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Premium Bread, White WHOLE GRAINS BAKERY | 232 | 7.1 g | 42.9 g | 2.7 g |
| French Take & Bake Loaf, French THE ESSENTIAL BAKING COMPANY | 232 | 8.9 g | 46.4 g | 0.89 g |
| Everything Take & Bake Artisan Rolls, Everything IZZIO | 232 | 7.1 g | 48.2 g | 1.8 g |
| French Take & Bake Artisan Rolls, French IZZIO | 232 | 7.1 g | 48.2 g | 0.89 g |
| San Francisco Style Sourdough Boule, San Francisco Style IZZIO | 232 | 7.1 g | 48.2 g | 0 g |
| Lucky 7 Multigrain Sourdough, Lucky 7 Multigrain IZZIO | 232 | 7.1 g | 44.6 g | 0 g |
| Whole Wheat Bread ROCKLAND BAKERY | 232 | 6.6 g | 43 g | 1.7 g |
| Everything Organic Sourdough, Everything IZZIO | 232 | 7.1 g | 44.6 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Sourdough, Everything?
100 g of Everything Sourdough, Everything has 232 kcal. Serving, 2 slices, 56 g (56 g): about 130 kcal.
How much protein is in Everything Sourdough, Everything?
Everything Sourdough, Everything contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 2 slices, 56 g (56 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Everything Sourdough, Everything?
Everything Sourdough, Everything has 48.2 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars.
How much fat is in Everything Sourdough, Everything?
Everything Sourdough, Everything contains 0.89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Everything Sourdough, Everything?
100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 9, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0657082040105. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2592687. License: CC0 1.0 (U.S. public domain). Source record dated May 9, 2023. Imported November 6, 2026.
Last updated: . Source description: "EVERYTHING SOURDOUGH, EVERYTHING". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.