Everything Seasoned Crackers
Packaged product Bread and Baked Goods Great Value
Everything Seasoned Crackers contains 467 kcal per 100 g. A serving, 15 crackers, 30 g (30 g) provides about 140 kcal.
Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (454 kcal per 100 g).
100 g provides 94% of the Daily Value for Vitamin E, 76% of the Daily Value for manganese and 27% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 10 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 14.1 mg | 94% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 23 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 200 mg | 15% |
| Iron L | 4 mg | 22% |
| Magnesium L | 64.8 mg | 15% |
| Phosphorus L | 181 mg | 15% |
| Potassium L | 0 mg | 0% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 1.8 mg | 76% |
| Selenium L | 9.5 µg | 17% |
| Iodine L | 10.4 µg | 7% |
| Chloride L | 0.031 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 54%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6.7 gin the top quarter of bread and baked goods (median 3.4 g)
- Sugars10 gin the top quarter of bread and baked goods (median 3.2 g)
- Fat20 gabove the median for bread and baked goods (median 16.7 g)
- Saturated fat1.7 gbelow the median for bread and baked goods (median 2.9 g)
- Sodium800 mgabove the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water9.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.9 g |
|---|
Carotenoids (2)
| Beta-carotene L | 5.3 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 9.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 63.3 g | 63.3 g |
| Fat | 20 g | 20 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 10 g | 10 g |
| Sodium | 2,667 mg | 800 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742007700
- Quantity
- 7 oz
- Label serving
- 15 crackers (30 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched flour, high oleic sunflower oil, whole wheat flour, cane sugar, soy grits, wheat bran, leavening, dehydrated garlic, dehydrated onion, poppy seeds, sesame seeds, invert sugar, rolled oats, sea salt, oat fiber, salt, wheat gluten, enzymes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilWheat flourSugarGarlicOnionOatsSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholegrain 3 Seed Sweet Potato Crackers Marks & Spencer | 467 | 7.3 g | 61.9 g | 19.7 g |
| Goldfish Special Edition Cheddar, Disney Pricess Pepperidge Farm | 467 | 10 g | 66.7 g | 16.7 g |
| Now that's Lavosh Original Bites Kurrajong Kitchen | 467 | 12 g | 69.6 g | 12.8 g |
| Goldfish Limited Edition, Frank's Red Hot Pepperidge Farm | 467 | 10 g | 66.7 g | 16.7 g |
| Wheat Entertaining Crackers Good & Gather | 467 | 6.7 g | 60 g | 20 g |
| Sea Salty Crackers with hidden veggies Annie's | 467 | 10 g | 63.3 g | 20 g |
| Crispy Sea Salt Crackers Milton's Craft Bakers | 467 | 6.7 g | 60 g | 23.3 g |
| Herb Crackers Mary’s Gone Crackers | 467 | 13.3 g | 66.7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Seasoned Crackers?
100 g of Everything Seasoned Crackers has 467 kcal. Serving, 15 crackers, 30 g (30 g): about 140 kcal.
Is Everything Seasoned Crackers high in protein?
Everything Seasoned Crackers contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 15 crackers, 30 g (30 g). About 8% of its calories come from protein.
How many carbs are in Everything Seasoned Crackers?
Everything Seasoned Crackers has 63.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 10 g of sugars.
How much fat is in Everything Seasoned Crackers?
Everything Seasoned Crackers contains 20 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Everything Seasoned Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (94% DV), manganese (76% DV), copper (27% DV), iron (22% DV) and Thiamin (B1) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Seasoned Crackers?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742007700. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2504493. License: CC0 1.0 (U.S. public domain). Source record dated February 20, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.