Everything Organic Bagels
Packaged product Bread and Baked Goods One Mighty Mill
Everything Organic Bagels contains 239 kcal per 100 g. A serving, 1 bagel, 95 g (95 g) provides about 227 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 274 kcal per 100 g across 665 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 569 mg | 25% |
| Total carbohydrates L | 50.5 g | 18% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 3.7 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 9.2 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 2.8 mg | 15% |
| Potassium L | 265 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gbelow the median for bread and baked goods (median 9.6 g)
- Fiber7.3 gin the top quarter of bread and baked goods (median 3.1 g)
- Sugars3.7 gin the lowest quarter of bread and baked goods (median 5.5 g)
- Fat2.3 gbelow the median for bread and baked goods (median 2.5 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.5 g)
- Sodium569 mgin the top quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 253 kcal | 239 kcal |
| Protein | 10.5 g | 9.2 g |
| Carbohydrates | 45.3 g | 50.5 g |
| Fat | 3.2 g | 2.3 g |
| Fiber | 6.3 g | 7.3 g |
| Sugars | 2.1 g | 3.7 g |
| Sodium | 389 mg | 569 mg |
Product details
- Brand
- One Mighty Mill
- Barcode
- 0857197008025
- Label serving
- 1 bagel (95 g)
- Category
- Bagel breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Transitional organic stone-ground wheat flour, water, wheat gluten, organic honey, organic barley malt syrup, sea salt, sesame seeds, onion, garlic, poppy seeds, yeast, and 2% or less: enriched wheat flour (wheat flour, niacin, thiamin mononitrate, riboflavin, folic acid), wheat enzymes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Bagels Bagelista | 239 | 8.9 g | 48.7 g | 0.88 g |
| Everything Bagel Bagelista | 239 | 8.9 g | 48.7 g | 0.88 g |
| Bagel slims Shoperite | 239 | 10.9 g | 50 g | 2.2 g |
| Cinnamon Raisin Pre-Sliced Bagels Thomas | 239 | 8.7 g | 56.5 g | 2.2 g |
| Bagel Thins Plain Bagels THOMAS' | 239 | 8.7 g | 54.4 g | 2.2 g |
| Bagel slims Market Basket | 239 | 8.7 g | 47.8 g | 2.2 g |
| Bagel slims Market Basket | 239 | 8.7 g | 47.8 g | 2.2 g |
| bagel maguire chez Frankie | 240 | 7 g | 45 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Organic Bagels?
100 g of Everything Organic Bagels has 239 kcal. Serving, 1 bagel, 95 g (95 g): about 227 kcal.
How much protein is in Everything Organic Bagels?
Everything Organic Bagels contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 8.7 g in serving, 1 bagel, 95 g (95 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.6 g).
How many carbs are in Everything Organic Bagels?
Everything Organic Bagels has 50.5 g of total carbohydrates per 100 g, including 7.3 g of fiber and 3.7 g of sugars.
How much fat is in Everything Organic Bagels?
Everything Organic Bagels contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Everything Organic Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Organic Bagels?
100 g contains 569 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1960634. License: CC0 1.0 (U.S. public domain). Source record dated January 18, 2019. Imported November 6, 2026.
- Open Food Facts, record 0857197008025. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.