Everything & More Sliced Bagels
Packaged product Bread and Baked Goods Aunt Millie's
Everything & More Sliced Bagels contains 277 kcal per 100 g. A serving, 1 bagel, 95 g (95 g) provides about 263 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).
100 g provides 30% of the Daily Value for Folate (B9), 25% of the Daily Value for Niacin (B3) and 24% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.53 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 54.3 g | 20% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 5.3 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.31 mg | 24% |
| Niacin (B3) L | 3.9 mg | 25% |
| Folate (B9) L | 121 µg | 30% |
| Calcium L | 170 mg | 13% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 117 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.2 gabove the median for bread and baked goods (median 3.1 g)
- Sugars5.3 gbelow the median for bread and baked goods (median 5.5 g)
- Fat3.2 gabove the median for bread and baked goods (median 2.5 g)
- Saturated fat0.53 gabove the median for bread and baked goods (median 0.5 g)
- Sodium511 mgin the top quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.53 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Other components (1)
| Folic acid L | 97 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 295 kcal | 277 kcal |
| Protein | 10.5 g | 9.6 g |
| Carbohydrates | 56.8 g | 54.3 g |
| Fat | 2.1 g | 3.2 g |
| Fiber | 4.2 g | 3.2 g |
| Sugars | 7.4 g | 5.3 g |
| Sodium | 545 mg | 511 mg |
Product details
- Brand
- Aunt Millie's
- Barcode
- 0071314069168
- Quantity
- 20 oz
- Label serving
- 1 BAGEL (95 g)
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched high gluten flour (wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, onion, salt, enzymes, sugar, calcium propionate (preservative), garlic, soybean oil, vinegar, cornmeal. topped with sesame seeds and poppy seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastOnionSaltSugarGarlicVinegarWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Bagels Pepperidge Farm | 277 | 9.6 g | 54.3 g | 3.2 g |
| Sourdough bagels Fitzgeralds Sourdough Bagels | 277 | 10.1 g | 49.4 g | 3.1 g |
| Bagel sans gluten sans lactose Genius Genius | 277 | 3.5 g | 47.7 g | 6.3 g |
| Free from 4 cinnamon & raisin bagels Tesco | 277 | 2.6 g | 50.4 g | 5.4 g |
| Cinnamon And Raisin Bagel Brennans | 277 | 9.4 g | 55.2 g | 1.2 g |
| Supergrain bagel Abe’s Bagels | 277 | 12.1 g | 42 g | 4.7 g |
| Everything Bagels L'OVEN FRESH | 277 | 9.6 g | 53.2 g | 3.2 g |
| Plain Bagels weis quality | 277 | 9.6 g | 58.5 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2579788. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071314069168. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.