Everything Good Crackers
Packaged product Bread and Baked Goods Z Crackers
Everything Good Crackers contains 357 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 24% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 442 kcal per 100 g across 250 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 786 mg | 34% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 0 g | |
| Protein L | 10.7 g | 21% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 65%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for bread and baked goods (median 9 g)
- Fiber7.1 gin the top quarter of bread and baked goods (median 3.6 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Fat10.7 gbelow the median for bread and baked goods (median 15 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 2 g)
- Sodium786 mgabove the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 64.3 g | 64.3 g |
| Fat | 10.7 g | 10.7 g |
| Fiber | 7.1 g | n/a |
| Sugars | 0 g | n/a |
| Sodium | 786 mg | 786 mg |
Product details
- Brand
- Z Crackers
- Barcode
- 0754877000426
- Category
- Crackers
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid], water, cornmeal, canola oil, wheat bran, onion, sesame seed, salt, poppy seed, sea salt, garlic Contains: Wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilOnionSaltGarlic
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|---|---|---|---|---|
| Firehook Firehook | 357 | 10.6 g | 70.5 g | 1.8 g |
| Garlic Thyme Organic Artisan Baked Crackers FIREHOOK | 357 | 10.7 g | 67.9 g | 1.8 g |
| Crackers Apéritif Germinal | 360 | 5 g | 75 g | 3.8 g |
| Multigrain Crispbread RYVITA | 354 | 13 g | 56 g | 5.1 g |
| Maine Crisps Snackable Crackers Olive & Za'atar Better with Buckwheat | 353 | 11.8 g | 41.2 g | 17.6 g |
| Crispbread Nebar | 366 | 13 g | 72 g | 1.8 g |
| Organic Everything Bagel Chips Schwartz Brothers Bakery | 367 | 6.7 g | 36.7 g | 23.3 g |
| Crackers oignon Le pain des fleurs | 367 | 8.1 g | 79.5 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Good Crackers?
100 g of Everything Good Crackers has 357 kcal.
Is Everything Good Crackers high in protein?
Everything Good Crackers contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9 g).
How many carbs are in Everything Good Crackers?
Everything Good Crackers has 64.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars.
How much fat is in Everything Good Crackers?
Everything Good Crackers contains 10.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Everything Good Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Good Crackers?
100 g contains 786 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0754877000426. License: ODbL 1.0 (Open Food Facts). Source record dated January 2, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2580860. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.