Everything Crusted Flounder
Packaged product Fish and Seafood Hook Line And Savor
Everything Crusted Flounder contains 171 kcal per 100 g. A serving, 123 g (123 g) provides about 210 kcal.
Roughly 36% of its calories come from carbohydrates, with 33% from fat and 31% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,288 products.
100 g provides 45% of the Daily Value for Vitamin B12, 37% of the Daily Value for selenium and 25% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 0.41 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 36.6 mg | 12% |
| Sodium L | 431 mg | 19% |
| Total carbohydrates L | 16.3 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.8 g | 28% |
| Vitamin A L | 4.6 µg | 0.5% |
| Vitamin C L | 0.3 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.098 mg | 8% |
| Riboflavin (B2) L | 0.051 mg | 4% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 13.2 µg | 3% |
| Vitamin B12 L | 1.1 µg | 45% |
| Calcium L | 26 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 36.5 mg | 9% |
| Phosphorus L | 165 mg | 13% |
| Potassium L | 285 mg | 6% |
| Zinc L | 0.6 mg | 5% |
| Copper L | 0.067 mg | 7% |
| Manganese L | 0.46 mg | 20% |
| Selenium L | 20.2 µg | 37% |
| Iodine L | 37.5 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 36%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gbelow the median for fish and seafood (median 15.3 g)
- Fat6.5 gin the top quarter of fish and seafood (median 1.5 g)
- Saturated fat0.41 gabove the median for fish and seafood (median 0.1 g)
- Sodium431 mgabove the median for fish and seafood (median 292 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
- Water62.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.7 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Sugars and starch (1)
| Starch L | 13.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.84 µg |
|---|
Other components (2)
| Water L | 62.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Hook Line And Savor
- Barcode
- 0085894007700
- Quantity
- 1 unit
- Label serving
- 123 g
- Category
- Frozen seafood
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flounder, rice flour, water, canola oil, pea protein, dextrose, sodium bicarbonate, modified corn starch, poppy seed, dehydrated onion, dehydrated garlic, millet, salt, yeast extract, citric acid, natural flavor, maltodextrin, sugar, baking powder (baking soda, disodium pyrophosphate), guar gum. Contains: flounder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilOnionGarlicSaltYeastSugar
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Crusted Flounder?
100 g of Everything Crusted Flounder has 171 kcal. Serving, 123 g (123 g): about 210 kcal.
Is Everything Crusted Flounder high in protein?
Everything Crusted Flounder contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 17 g in serving, 123 g (123 g). About 31% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 15.3 g).
How many carbs are in Everything Crusted Flounder?
Everything Crusted Flounder has 16.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Crusted Flounder?
Everything Crusted Flounder contains 6.5 g of fat per 100 g, of which 0.41 g is saturated (2% of the Daily Value).
What vitamins and minerals does Everything Crusted Flounder contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (45% DV), selenium (37% DV), iodine (25% DV), manganese (20% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Crusted Flounder?
100 g contains 431 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085894007700. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.