Everything
Packaged product Bread and Baked Goods Country Harvest
Everything contains 278 kcal per 100 g. A serving, 1 bagel, 75 g (75 g) provides about 208 kcal.
Roughly 76% of its calories come from carbohydrates, with 12% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 74% of the Daily Value for molybdenum, 60% of the Daily Value for Folate (B9) and 50% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 373 mg | 16% |
| Total carbohydrates L | 57.3 g | 21% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 5.3 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 9.3 g | 19% |
| Thiamin (B1) L | 0.6 mg | 50% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Niacin (B3) L | 6.7 mg | 42% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 240 µg | 60% |
| Choline L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 33.3 mg | 8% |
| Phosphorus L | 189 mg | 15% |
| Potassium L | 167 mg | 4% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.1 mg | 47% |
| Selenium L | 20 µg | 36% |
| Molybdenum L | 33.3 µg | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 76%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 8.9 g)
- Fiber2.7 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars5.3 gin the top quarter of bread and baked goods (median 3 g)
- Fat4 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.67 gabove the median for bread and baked goods (median 0.4 g)
- Sodium373 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
| Omega-3 fatty acids L | 0.13 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Country Harvest
- Barcode
- 0063400138254
- Quantity
- 6x 75g, Net: 450g
- Label serving
- 1 bagel (75 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, Water, Whole grain wheat flour (whole wheat flour, wheat germ), Sugar, Yeast, Sesame seeds, Salt, Roasted garlic, Dried onion, Poppy seeds, Vegetable oil, Malted barley flour, Corn meal, Calcium propionate, Sorbic acid, Ascorbic acid, Enzymes, L-cysteine hydrochloride.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The bakery Stop and shop | 278 | 11.1 g | 53.7 g | 1.9 g |
| 100% Whole Wheat Multigrain Gourmet Lumijor | 278 | 13.9 g | 47.2 g | 6.9 g |
| Pain 6 grains Le Fournail Ancestral | 278 | 8.3 g | 44.4 g | 6.9 g |
| Upcycled Seeded Multigrain Bread Simple Truth | 278 | 11.1 g | 41.7 g | 8.3 g |
| Fruit loaf Asda | 278 | 7.7 g | 52.3 g | 3.6 g |
| La ciabatta Menissez | 278 | 9.9 g | 40.9 g | 6.9 g |
| Pain pavé bio La Campanière | 278 | 9 g | 56.7 g | 1.1 g |
| Waitrose bake at home white baguettes Waitrose | 278 | 8.3 g | 56.1 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything?
100 g of Everything has 278 kcal. Serving, 1 bagel, 75 g (75 g): about 208 kcal.
How much protein is in Everything?
Everything contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 7 g in serving, 1 bagel, 75 g (75 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Everything?
Everything has 57.3 g of total carbohydrates per 100 g, including 2.7 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything?
Everything contains 4 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Everything contain?
Per 100 g, the most notable amounts relative to the Daily Value are molybdenum (74% DV), Folate (B9) (60% DV), Thiamin (B1) (50% DV), manganese (47% DV) and Niacin (B3) (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything?
100 g contains 373 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063400138254. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.