Everything But The Bagel Cheddar Cheese
Packaged product Bread and Baked Goods Trader Joe’s
Everything But The Bagel Cheddar Cheese contains 429 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 120 kcal.
Roughly 74% of its calories come from fat, with 23% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 17.9 g | 89% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 1,040 mg | 45% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 3%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of bread and baked goods (median 8.1 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat35.7 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat17.9 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium1,040 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe’s
- Barcode
- 00784467
- Label serving
- 1 portion (28 g)
- Category
- Bread and Baked Goods
Ingredients
CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYME), SEASONING BLEND (SESAME SEEDS, SEA SALT, MINCED GARLIC, MINCED ONION, BLACK SESAME SEEDS, POPPY SEEDS)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gonanas gingersnap banana bread mix GoNana’s | 429 | 7.1 g | 82.1 g | 7.1 g |
| Fig shortbread Knotts | 429 | 3.6 g | 57.1 g | 21.4 g |
| Original Crackers / Galletas Ritz | 429 | 10.7 g | 75 g | 8.9 g |
| Caramel Waffles Daelmans | 429 | 3.5 g | 67 g | 16 g |
| Crackers sésame L'Atelier du Poissonnier | 429 | 11 g | 70 g | 11 g |
| Raspberry Shortbread Knott’s Berry Farm | 429 | 3.6 g | 53.6 g | 21.4 g |
| Magical Animal Crackers Goodie Girl | 429 | 7.1 g | 71.4 g | 16.1 g |
| Drizzilicious Ginger Bread Bites Drizzilicious | 429 | 3.6 g | 71.4 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00784467. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.